What are the benefits of Stroller Barre?

Stroller Barre concentrates on deep, muscular movements using small, fine tuned cueing keeps you in "the work zone" for the entire workout. Popular Barre classes give you a long, lean, dancer-like physique while building long, lean muscle and a strong core. Stroller Barre also increases energy and stamina, enhances flexibility and connects mind, body and breath.

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