What are the benefits of Stroller Barre?

Stroller Barre concentrates on deep, muscular movements using small, fine-tuned cueing keeping you in "the work zone" for the entire workout. Popular Barre classes give you a long, lean, dancer-like physique while building long, lean muscle and a strong core. Stroller Barre also increases energy and stamina, enhances flexibility and connects mind, body and breath.

Website Sidebars.png
Your first class is FREE!.png
Join Our Village Sidebar.png