Momma Wants Her Body Back is the newest program to be released from Stroller Strides' and Fit4Mom founder Lisa Druxman. It is a results-based indoor/outdoor workout designed specifically for women. Whether you just had a baby, or had a baby twenty years ago, or don't have kids, it will help any woman get her "Body Back". Most importantly, it will help you unlock your personal possibilities in an inspiring and powerful environment. While Body Back is geared towards moms, these sessions are also open to ladies with or without kids.
Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa's Mama Wants Her Body Back meal plan and workout DVDs, you have a sure fire combination for success.
All Body Back classes are a full body 60-minute workout. This includes warm-up, the workout, cool down and stretching.