Fit4Baby can be started at any point during pregnancy. Each class will offer a total body interval workout including strength training, cardio and flexibility exercises that can be completed in either an outdoor or indoor environment. During the one-hour class, exercises will be adjusted to accommodate clients’ various stages of pregnancy, and further education from instructors on each phase will help participants understand the bodily changes taking place, how to best care for themselves, and the preparation process for motherhood.
Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the ACOG, exercise is just as important during pregnancy as any other time of life.
All instructors are certified in prenatal fitness and follow all pregnancy guidelines set by ACOG. Fit4Baby instructors are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body.