OUR TEAM

All of our instructors are nationally certified in both pre and post natal fitness. We are committed to making sure that every class you take with us leaves your muscles warmed up, worked out and stretched!

Owner/Instructor: Certifications in Stroller Strides, Stroller Barre, Fit4Baby, Body Back, FIT4MOM Running Coach and boss lady of FIT4MOM Redmond. Erin started FIT4MOM Bellevue in 2011 and brought FIT4MOM Redmond in 2014! Erin lives in South Snohomish.

Little nuggets: Roman born in March of 2011 and Crew born in July of 2013.

Thoughts about FIT4MOM: In 2011, I started as a client. I was attending Stroller Strides regularly and decided to become an owner. That was a huge step for me, but I saw what FIT4MOM could do for moms at any fitness level. It changed me as a business woman and a mom. FIT4MOM gave me body back after having Roman and Crew. It something I would have been able to do on my own without the motivation of others around me.

One piece of advice for moms regarding FIT4MOM: JUST JUMP IN! FIT4MOM provides awesome workouts, a village of mom friends and also built-in friends for your little ones! I have watched Roman and Crew form friendships with other kids while I get to know the moms! It has been awesome for our social lives!

What else are you passionate about: My Family and the SUNSHINE!!! I think that I need to move to a beach. Nothing makes me happier than warm sunny weather :)

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Social Media Manager

Certifications: Stroller Strides and Fit4Baby

Little nugget: Jack was born August 2016

Thoughts about FIT4MOM: I absolutely love it. Being new to the area it made me feel welcome and I've gained so many friendships and not to mention you get a great workout while having fun! Win win!

What else are your passionate about: Besides being a mommy, I love being outside and in the water. In the summer you'll find me in the pool or out and about hiking or just soaking up the sun! I was a competitive swimmer growing up & in college:) I love family! I have 6 siblings and a huge crazy family. Being away from them is hard but again, I loved that I have the family feel when I'm with FIT4MOM. I love working out. I'm also a cycle instructor. So swimming, cycling, TRX, or just being adventurous is what I live for.

One piece if advice for new moms regarding our FIT4MOM programs: Don't be afraid! We have all had our first day. We have all been there. And everyone at FIT4MOM is so so welcoming and loving!

Future goal: To have a big family :)

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FIT4MOM Eastside Manager

Certifications: Stroller Strides, Fit4Baby and Body Back.

Little nuggets: Dylan born in June of 2014.

Thoughts about FIT4MOM: I found Stroller Strides when Dylan was six weeks old, and never looked back. It was a life-raft for me! I LOVE meeting other moms, creating a healthy routine for my son and I, and feeling good in my own skin again post-baby. The women I have met through FIT4MOM are now my closest friends and I simply cannot imagine my life without this Village. Getting fitter and stronger as I made these fantastic friendships has been amazing!

One piece of advice for moms regarding FIT4MOM: I know it can be intimidating to try something new- especially as you navigate life as a mom- but JUST DO IT! This group will meet you exactly as you are, support you on your path, and make life so much more fun. We understand your hesitations, we are in step with your struggles- come join us and let's do this thing together! Motherhood should not be done without support!

What else are you passionate about: Pre-'mom life' I was a professional chef. I love food and cooking, eating at new restaurants and exploring farmers' markets with my husband and son.

Future goal: Being a recent transplant to the Pacific Northwest, I can't wait to really get to know the area and explore EVERYTHING this amazing region has to offer! Skiing, hiking...lets do it!

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Instructor: Certifications in Stroller Strides, Fit4Baby and Body Back.

Little Nuggets: Adelynn was born in June 2010 and identical twins Rian and Ellie were born in April 2013.

Thoughts about FIT4MOM: FIT4MOM is a great way to connect with other moms, inspire each other, and get a great workout in at the same time. My favorite aspect of FIT4MOM is how it works for moms of ALL fitness levels.

What else are your passionate about: In addition to health and fitness, I am also passionate about living as environmentally-friendly as I can and I'm always looking for new ways to reduce, reuse, and recycle.

One piece if advice for new moms regarding our FIT4MOM programs: If you are a new mom, FIT4MOM is the place for you. Your first class is free so you have absolutely nothing to lose!

Future goal: I ran my first 1/2 marathon just before Addy turned two, and my second 1/2 marathon before the twinkies turned two. Now I want to run Ragnar!


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Instructor: Certifications in Stroller Strides and Fit4Baby.

Little Nuggets: Mya was born in February 2012 and Baby Jordan was born in February 2015.

Thoughts about FIT4MOM: I seriously don’t know what I’d do without FIT4MOM! I love that I get a good, fun workout outdoors and get to bring my kiddo along with me! I love that I’ve met so many amazing ladies and my daughter has so many new friends too! I love that I’m setting such a good example for my daughter and that she loves to "exercise" like mommy! I really just love everything about it! :)

What else are you passionate about: My family is #1-I love spending my time hanging out with them, going on fun adventures, traveling and if I can find some spare time, I enjoy scrapbooking.

One piece of advice for new moms regarding our FIT4MOM programs: Try it and you’ll love it! :)

Future goal: Stay fit so I can continue to chase after my energetic toddler and I would like to do one of the Disney Half Marathons after baby #2.


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Instructor: Certifications in Body Back, Stroller Strides, Stroller Barre and Fit4Baby.

Little Nuggets: Hunter born in December of 2011 and Kaylee born in December 2014.

Thoughts about FIT4MOM: FIT4MOM has been such an amazing thing for me, especially after having a baby. I love being a healthy example to my family and it is so fun to watch Hunter do planks and sit ups with mommy and daddy. The village that has been created thanks to FIT4MOM is amazing, and I don’t know what I would do without it!

What else are you passionate about: I danced for 17 years, which included ballet, lyrical, tap, jazz, hip hop and some pointe. It was such a HUGE part of my life and I miss it terribly, but love that FIT4MOM gets me active and moving all the time. I also love to scrapbook, go camping, hiking and love, love, LOVE being a mommy!!

One piece if advice for new moms regarding our FIT4MOM programs: Stick with it (no matter how hard it my seem), you will NOT regret the way you feel, or the wonderful other mothers that you will meet!

Future Goal: I am hoping to run another 1/2 marathon now that Kaylee has arrived :)

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Instructor: Certifications in Body Back, Stroller Strides and Fit4Baby.

Little nuggets: Natalie is 4 years (8/27/13) and Harrison is 2 (10/12/13).

Thoughts about FIT4MOM: FIT4MOM has saved my sanity and has been the rock I could lean on during this journey called parenting. Not only has it made health and fitness a priority for me and my family, it has given us a community and helped us build lifelong friendships.

What else are you passionate about: I LOVE all things crafting, I love to sew, paint, and build things. If I'm not busy making something, I am probably on Pinterest finding my next project or at the craft store picking up supplies. Being a mom has meant that a lot of MY projects end up unfinished and shoved in a corner, but my fridge and windows are cluttered with toilet paper tube creations and little painted hand prints turned into animals.

One piece if advice for new moms regarding our FIT4MOM programs: Just try it! Its a program for every level of fitness and most importantly everyone there knows what your are going through as a new mom, they have all been there and there is always someone willing to help or just lend a listening ear.

Future goal: I hope to get certified as a Body Back instructor this spring and help fellow moms achieve their fitness goals with that AMAZING program. As someone severely directionally impaired I also hope to figure out how to get around Redmond without getting lost or relying on my GPS.

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Instructor: Certifications in Stroller Strides and Fit4Baby.
Play Group Captain

Little Nugget: Olivia, 19 months.

Thoughts about FIT4MOM: Joining FIT4MOM has completely changed my life. It has helped me keep my mind together while navigating through this journey that we call motherhood. It has given me my village, my family, to be there and support me through the best times and through the worst. FIT4MOM has been there to help me set a healthy example to my daughter, and for that I will forever be grateful.

What else are you passionate about: I love to cook and read! If you give me a new recipe and a new book I am good to go. If you get me a new cookbook, I am in seventh heaven. I also love my two other babies, my furry cats.

One piece of advice for new moms regarding our FIT4MOM program: Just go for it! It is not a decision you will ever regret!

Future Goal: There are some many things I hope to accomplish in my life. In the next year I would like to completely run a 5k and to just be the best mother, spouse, and friend I can be!




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Instructor: Certifications in Body Back and Doctor of Physical Therapy (DPT)

Little Nuggets: Sawyer born September 2012 and Walker born October 2014

Thoughts about FIT4MOM: FIT4MOM has saved my sanity on multiple occasions and helped me find an inner strength I never knew I had. I love that moms from all walks of life and all fitness level can form a village and support each other in healthy lifestyles.

What else are you passionate about: I love to cook and find new restaurants to try especially when we travel. I also work part time as a physical therapist - I love giving my clients the tools to help them heal from injury and manage their pain long term.

One piece if advice for new moms regarding our FIT4MOM programs: Come as you are! No one is judging if your kid is crying and you've got bags under your eyes and spit up on your shirt. We've all been there.

Future Goal: To travel and eat my way through Europe, take a cross country road trip with my husband and kids, and pay off my mortgage. And maybe run a 1/2 marathon....still deciding on that one :-)



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Instructor: Certifications in Stroller Strides and Fit4Baby.

Little Nuggets - Reece born September 2015

Thoughts about FIT4MOM - FIT4MOM has truly been a life saver for me. I love meeting all of the amazing women in our village and making new friends for both me and for Reece. FIT4MOM is such a supportive environment for women and moms at every level in their fitness journey, I am so lucky to be a part of this tribe of awesome ladies!

What else are you passionate about - I danced in a pre-professional ballet company for 7 years when I was younger, I love dance and I miss dancing in a structured environment but try to incorporate at least a little dancing into my life everyday - even if its just being silly with Reece

One piece of advice for new moms regarding our FIT4MOM programs: Just come and try it out - you will have a great time and get a workout in too!

Future Fitness goal - I have run several half marathons but have been away from running for about 3 years, now I am signed up for my first half marathon post baby in October!

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Play Group Captain and Community Outreach Coordinator

Certifications: Stroller Strides and Fit4Baby


Little nuggets: Emerson, 21 months.

Thoughts about FIT4MOM: What an awesome village! It's like a one stop shop of fun, support, education and fitness. I don't think I would have survived motherhood this far without it, honestly. I have shown up to Stroller Strides on my best days or my worst days and felt completely supported and understood. And its awesome to know that I am teaching my daughter how important and fun fitness is.

What else are you passionate about: People and animals. All people and all animals. And coffee of course.

One piece if advice for new moms regarding our FIT4MOM programs: Just go for it! You will be happy that you did!

Future Goal: So many goals... 2016 goals include training for a 10K and hitting my goal weight. Bucket list goals include learning to do a run-up-a-wall-backflip and opening a homeless shelter that allows animal companions as well.

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Play Group Captain

Certifications: Stroller Strides and Fit4Baby


Little nuggets: Lincoln, 2 years old and Ashby 1 year old.

Thoughts about FIT4MOM: I started with Stroller Strides when my first was 8 weeks old looking to start exercising again and loved that I could do it with my baby. After a couple of months I realized I found way more than some exercise program. I had found my village of fellow moms. Lincoln and Ashby have found their friends too! I've now done Stroller Barre, Body Back, and Fit4Baby so you can say I'm addicted!

What else are you passionate about: As a former elementary teacher and administrator I have to start with education. I love teachers and students and striving to provide the best education experience for all.

One piece if advice for new moms regarding our FIT4MOM programs: The hardest part is getting out of the house. Once you are here, you'll receive the support and friendship you need along with a killer workout!

Future Goal: There are so many but one for our family is to finally finish our house. We've been in constant remodeling since buying our house 2 years ago. Personally, to continue in my wellness journey through eating healthy foods and losing some more weight and inches from this postpartum body.

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Certification: Body Back

Little nuggets: Parker was born in August of 2010 and Amaya was born in February of 2014.

Thoughts about FIT4MOM: Joining FIT4MOM changed my life! I don’t have family nearby so the group of women in this program became my other family. If I have questions, need advice about parenting or simply want to vent I’m surrounded by other moms that understand exactly where I am coming from. The Body Back program helped me find confidence and a strength that I didn’t know that I had. I am now in the best shape of my life. Motherhood is still challenging but this organization has helped me find the balance that I was missing.

One piece of advice for moms regarding FIT4MOM: Take the risk! I signed up not knowing anyone but knew that I wanted a healthier lifestyle and more mom friends. It was one of the best decisions I’ve ever made!

What else are you passionate about: I am a former History Teacher so I enjoy discussing politics, social injustice and international issues. I also love playing ultimate frisbee with my husband, hiking with our family and watching the Seahawks!

Future Goal: FIT4MOM has helped me increase my running speed tremendously (I've dropped 2 minutes off of my mile time). Now I'm hoping to work on distance goals. I just signed up for my first Ragnar race in July! Additionally, I’d like to beat my personal record times during a triathlon this summer.

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Instructor: Certifications in Stroller Strides and Fit4Baby.

Little nuggets: John was born in April of 2010 and Alex was born in October of 2012.

Thoughts about FIT4MOM: FIT4MOM completely changed my life! I am in the best shape of my life, and I get to spend time outdoors every day! The community of women has been integral in getting me through the rough days of motherhood; I could not live without their amazing support and friendship! I love that I get to bring my kids with me when I workout! Not only does this set a good example for them, but they have been able to make new friends as well!

What else are you passionate about? I love being with my family and spending time with them. I also enjoy reading and discussing novels with my book club!

One piece of advice for new moms: Just show up! Come to a class, try out the program, and make FIT4MOM your village!

Future goal: I will be training for my first half marathon in January 2016!



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Certifications: Stroller Strides and Fit4Baby.

Little nuggets: Mason Donald born April of 2013 and Grady Monroe born in December of 2014.

Thoughts about FIT4MOM: I can't say enough about FIT4MOM! I became a stay at home mom and needed a way to meet other moms and kids in my area. FIT4MOM was exactly what I was looking for. I was able to socialize myself and my kids, workout and have my boys with me. FIT4MOM has completely changed my life and the way I mother my boys. We are living a healthier lifestyle and my boys are seeing mommy and daddy make healthy, smart choices.

What else are you passionate about:I played college soccer and it is still apart of my life. I continue to play with friends I have played with since I was in second grade (FIT4MOM has enabled me to get back on the field after having 2 babies). I also believe that involvement in activity is vital to development in our youth, whether it be sports, dance, music, etc. That is one reason I am also an elementary P.E. teacher (when I'm not at home with Mason and Grady). I love the impact learning about health and fitness has on young kids. I also love golfing with my husband (it's our hobby as a couple). We also love all things outdoor; hiking, camping, and skiing. I also love to scrapbook and recently took up crochet. If you need a hat or blanket for your little one, come see me!

One piece if advice for new moms regarding our FIT4MOM programs: You never know until you try it! Come and you are guaranteed to love it!

Future goal:Through my journey at FIT4MOM I have developed a love of running. I would love to complete a half marathon.more

Instructor: Certifications in Body Back and RRCA Running Coach.

Little Nuggets: Caleb is six and Hailey is five.

Thoughts about FIT4MOM: FIT4MOM has been a great community for me. When I moved here 6 years ago, it was my way to get out and meet other moms and their children. It also gave me the opportunity to learn how to create a healthy lifestyle and keep me focused on what I feel is important for myself and my family. I Love FIT4MOM and what it stands for. I would refer new moms, moms with older children, grandmas to join this community. It’s a great place to create a healthy life, meet fabulous women, and create friendships for life.

What else are you passionate about: Running has become a passion of mine. I love to share my love of running with others and pass along the amazing feeling of accomplishment when you finish your first race. I enjoy encouraging health and fitness in all aspects of my life whether it’s through nutrition, fitness or family time. Being a cheerleader to help others enjoy movement and physical activity is what I enjoy and find myself engrossed in daily.

One piece of advice for new moms regarding our FIT4MOM programs: Utilize FIT4MOM programs to enhance your life and lifestyles. Not just for you, but for your whole family. It is a great place to meet and interact with new moms, friends, whole families, workout partners, etc… Community is what FIT4MOM is to me. And I am proud to have been a part of it for the past 5 years and I am looking forward to it being in my life for many more!

Future goal: My current and future goals are to continue my career and journey with FIT4MOM through fitness instruction. I want to encourage my children, husband, family and friends to continue to live a healthy and active lifestyle by living that kind of life for myself

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Certifications: Stroller Strides and Fit4Baby

Little Nugget: Cleo was born in July 2013.

Thoughts about FIT4MOM: When we moved from Germany to California I was pregnant for the first time and I didn't know anyone. Two weeks after our move I found a Fit4Baby class in a close by park and I loved going there. Everyone was so welcoming and helpful. Shortly after Cleo was born I went to the Stroller Strides classes and soon to Body Back. When we moved up to Washington, the first thing I did was signing up for Stroller Strides. It made everything so much easier knowing that I will have a supporting group of moms. I have met some of my closest friends at Fit4Baby and Stroller Strides. It's such a wonderful community!

What else are your passionate about: First of all: my little family! Working out is a big part of my life and I get really "grumpy" if I don't have the time for that. Traveling is something else my husband and I are passionate about. We love to explore other countries, cultures and especially the food and good wine.

One piece of advice for new moms regarding our FIT4MOM programs: It doesn't matter why you joined FIT4MOM. If it is because you want to stay fit through pregnancy, your goal is to get you "body back" or you are looking for a group of moms to support and help you in your role as a mom. You can find all of that right here!

Future goal: To stay active and fit and be a good role model for my daughter.
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Little Nuggets: Ellie (born November 2013)

Thoughts about FIT4MOM: It is so much more than a workout. I started because it was a great way to get in shape with my baby, but over the past few years both my daughter and I have made friends and found a village. It's been such a great thing for both of us.

What else are your passionate about: Food, sleep, helping new moms find their community.

One piece if advice for new moms regarding our FIT4MOM programs: There's a spot for everyone! Whether you want to run marathons or just get out of the house with your baby, or if you're resuming or just starting your fitness journey. We've got room and a class for you.

Future goal: Stay active and fit through pregnancy number two (baby due June 2017)!

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Certifications: Stroller Strides and Fit4Baby

Little nuggets: I am the mother of two girls; Lainey (Jan 2012) and Lydia (Aug 2015).

Thoughts about FIT4MOM: I love stroller strides because it caters to moms of all physical fitness levels. FIT4MOM has been the perfect balance of fitness and socialization for me. It helped me stay healthy mentally and physically before and after pregnancy. The community of people, and the play dates for my children keep me motivated to keep coming back.

What else are you passionate about: I'm passionate about spending time with my family. I love getting out and seeing live music, exploring the city, going to art museums (although these days I usually only go to the children's museum). I'm always scouting new coffee shops in pursuit of the perfect latte.

One piece of advice regarding new moms in our FIT4MOM program: Just show up! That’s half of the battle! Crying children, dirty diapers, not much sleep - we’ve all been there. Come even if you're running behind. Once you get to Stroller Strides you will be thankful that you did.

What are your future goals: I want to continue to help people reach their potential of health and wellness. I plan to continue my education in physical fitness in order to benefit all of my Stroller Strides moms. I would also enjoy a child-free, week-long vacation on the beach.
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Certification: Stroller Strides and Fit4Baby

Little nuggets: Avery was born in January of 2014.

Thoughts about FIT4MOM: A friend invited me to a Stroller Strides class when Avery was 3 months old. I've been hooked ever since. As corny as it sounds, I've truly found my Village. Last year I got certified as an Instructor and have never looked back.

What else are you passionate about: My family, the PNW, the Seahawks, volunteerism - specifically with kids and animals, gourmet comfort food (aka pretty much anything Tom Douglas makes).

One piece if advice for new moms regarding our FIT4MOM programs: Whatever your previous fitness experience, wherever you are now in your fitness journey, there is a place for you here at FIT4MOM. You will quickly become part of Our Village, an amazingly supportive group of mamas who get you, who know what you're going through, who will champion your goals and be with you every step of the way. Try as many different classes as you can, you won't be disappointed.

Future goal: Run a 5K (I have asthma and hate running!).more

Play Group Captain

Little Nuggets: Josephine was born in Jun of 2013 and Jeanette was born in October of 2015.

Thoughts about FIT4MOM: I love the flexibility of the programs offered by FIT4MOM. Come with your kiddos to a stroller class, leave them at home for a body back class, hit the trail with them for running club, or be involved in Our Village for a play day or craft. There is something for everyone.

What else are your passionate about: I love to crochet! I am always looking for unique and challenging projects to make. I enter my creations in the Evergreen Fair every summer!

One piece if advice for new moms regarding our FIT4MOM programs: Don't be intimidated. Come as you are, do what you can, and strive to become a healthier you.

Future goal: I want to win a Best in Show ribbon at the fair. I've won a Best in Class so I'm on the look out for the perfect, dazzling project for this year.
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Marketing Manager

Little nuggets: Calvin (July 2014) and Cora (October 2016).

Thoughts about FIT4MOM: FIT4MOM is so much more than just a group fitness class. It's also a playgroup for my child, and fun friends for me! Between the classes, mom-only social and fitness events, and planned crafts and play dates, FIT4MOM keeps us busy and connected. I highly recommend all new moms join the fun!

What else are you passionate about: In addition to fitness pursuits, I enjoy traveling (even with kids!), home decorating and remodeling, wine tasting, and serving on the board of our local co-op preschool.

One piece if advice for new moms regarding our FIT4MOM programs: If you have an interest in a fitness-oriented lifestyle, or have been seeking a diverse village that embraces every type of parenting style, dive in! We have so much to offer not only moms, but also kids and the whole family.

Future goal: Run a half marathon, run the Ragnar Relay, and complete at least one session of Body Back in 2017!more

Baby Play Group Captain

Little nugget: Westley, born in October 2015

Thoughts about FIT4MOM: FIT4MOM is honestly one of the greatest things that has happened to me in my adult life, besides finding my husband and having my son. The feeling of accomplishment after the workouts and when I see the progress I have made has given me a confidence I'm not sure I have ever had before. I love how I feel after working out in class! Making new friends for Westley and I has been so amazing, before FIT4MOM we seemed to always be stuck at home and it got lonely. Now we have an amazing and supportive group of women and children that we see almost everyday and are able to share in their successes as well! FIT4MOM has given me something for me that does not take away from my son.

What else are you passionate about: I am really into finding healthy new recipes that I can cook with my family, I think it is important that Westley be involved in the preparation of his food (when he is a little older) so that he understands what he is putting into his body. I also love to write! I have always had an incredibly active imagination, and recently my husband suggested I write about my ideas. Writing has become a fantastic outlet.

One piece of advice for new moms regarding our FIT4MOM programs: Try to take advantage of everything FIT4MOM has to offer you. From the different workouts to the play dates, there is so much to be gained for you and your little ones. You will never regret a day that you spend with the women you will meet through FIT4MOM.

Future goal: To continue to live a healthy lifestyle and inspire others to do the same. Specifically, I would like to become a better runner.


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Certifications: Registered Dietitian CD, CNSC: Registered Dietitian/Nutritionist - Certificate of Training in Adult Weight Management, Certification for Nutrition Support Clinicians
FIT4MOM Registered Dietitian

Little nuggets: Owen was born May 2015 and our second baby boy is due in January 2017!

Thoughts about FIT4MOM: FIT4MOM is an amazing group of ladies. I am always inspired by the village that is FIT4MOM. There is so much support and positivity that runs through the group. So much so, it makes connecting with others and working out enjoyable and motivating.

What else are you passionate about: I love cooking! Although it take twice as long (and is messy), I have really enjoyed preparing meals with my son. As a family we enjoy hiking together. I am passionate about being outdoors. Prior to babies, we spent Summer days and evenings running, paddle boarding, mountain biking, hiking and Winter days snowshoeing and downhill skiing.

One piece if advice for new moms regarding our FIT4MOM programs: I really enjoyed Stroller Strides and Stroller Barre when my son was an infant, but we had a little hiccup when he decided he no longer wanted to sleep through class. I took a break and started a Body Back session. It was the perfect space for me to get in a workout and have time away from my little one. Once Owen hit the toddler mark he could participate in all the activities during stroller strides and snack throughout class. It has again become a wonderful outlet for both of us. I would advise new moms to try out all the Fit4Mom programs and find one that works well for you.

Future goal: I would like to compete in an off road duathlon! I have completed numerous road races and half marathons and although enjoyed each, I am ready for the challenge of trail running mixed with one of my favorite sports...mountain biking!
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