BODY BACK

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Body Back is a results-based workout program for ladies of any age! Ladies with kids or ladies that don't have kids! Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!

Eight-Week Program Includes:

  • Two workouts per week in a small group format
  • Meal plan and virtual food journals
  • Before and after fitness assessments, measurements and photos
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their pre-baby body back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

What is Body Back? Check out our video!

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