Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
Stroller Strides and Stroller Barre classes are proudly offered at the following locations:
Redmond Town Center, Monday through Saturday at 9:30am and Monday through Thursday at 11am.
Bothell Landing Park Monday, Wednesday, Friday and Saturday at 9:30am.
Cottage Lake Park in Woodinville on Tuesday and Thursday at 9:30am.
Your first class is FREE!