Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
Stroller Strides and Stroller Barre classes are proudly offered at the following locations:
Redmond Town Center Monday through Friday at 9:30am and Monday and Wednesday at 11am.
Eastside Christian Fellowship in Kirkland Tuesday and Thursday at 10am.
Woodinville Indoor Sports on Monday 9:30am, Wednesday 9am and Friday at 9:30am.
Home Court on Tuesday and Thursday at 9:30am.
Bothell Landing Park on Saturdays at 9:30am.
Your first class is FREE!