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Schedule Your FREE Class with FIT4MOM Eastside!

FIT4MOM® provides classes and support for moms in every stage of motherhood!

 

 

Classes

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Body Back is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, support from our FIT4MOM Registered Dietitian, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.

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Body Back is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, support from our FIT4MOM Registered Dietitian, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.

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Our signature program offering "Fitness for Mom, Fun for Baby"!

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A unique blend of barre, Pilates, yoga and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. Our hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

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TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

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TRX Sculpt is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels. Unlike other TRX classes, in TRX Sculpt, you will spend the entire class in studio and on the straps. more

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

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HIIT Body Back Boost is a high-intensity interval training, drop-in workout at the Lytle House in Bothell Landing Park. HIIT workouts include short periods of anaerobic exercise with recovery periods.

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Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds - everyone is welcome!

Each Run Club session provides the following:

  • A weekly training plan, that will periodize your training so you build up your mileage gradually
  • Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
  • A private, closed Facebook group for all participants
  • Weekly Sunday group runs

Sessions run through the year! On a personal note, for as much of an impact FIT4MOM has had on my life, this is probably my very favorite program. Joining a FIT4MOM Run Club 6 years ago is how I found my very own tribe of runners, and is what got me through many miles and races. I could never have guessed that one simple signup could turn out to be so life changing, and I am so excited to share this program with other runners!


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Stretch, strengthen and find steadiness in this flow yoga class. Throughout the one hour practice, we will combine different postures with breath in a vinyasa-style class designed to open and engage all muscle groups. We will move through a variety of poses designed to help us find stability, power and grace. Class will include seated and standing poses, movement, stretching and close with a brief meditation. All levels of yogis are invited and the Studio will not be heated. Expecting moms welcome! Please bring your own mat.
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Join us one Friday a month for a different HIIT (high-intensity interval training) workout! We change up the formats and themes each month!

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New to fitness or looking to perfecting your workout form? This is the class for you! Join our FIT4MOM Eastside Physical Therapist for a free, one hour class! She will review staple exercises that we use in FIT4MOM classes! This class is free but space is limited, so please make sure that you enroll so your spot is reserved!

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Our Body Back preview classes are to show you what Body Back classes are like! Join us!

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Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.


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Are you expecting and been wanting to try our prenatal fitness classes? Come join us at our free FIT4BABY Open House! This class is similar to what you would experience in one of our FIT4BABY classes located our at studio in Redmond Town Center, on Microsoft Campus or at Evergreen Hospital. Pre enrollment is encouraged so your spot is reserved! Join us!

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Holiday HIIT Body Back Boost is a high-intensity interval training, drop-in workout held on holidays. HIIT workouts include short periods of anaerobic exercise with recovery periods.For more information to find out which holidays, please contact Erica at ericaspear@fit4mom.com.

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It is time to celebrate... YOU, the mamas in our community! Complimentary one-hour Stroller Strides workout at 10am at Redmond Town Center. Prizes, swag bags, food and MIMOSAS!!!!! Come join us and make sure that you pre enroll! Please contact Erica at ericaspear@fit4mom.com with questions!

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Our signature program offering "Fitness for Mom, Fun for Baby"! Family Stroller Strides classes happen on weekends and holidays and spouses can come to class with a Stroller Strides member or punch card holder for FREE! Just let your spouse use your extra bands and bring an additional yoga mat if wanted.

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