FIT4BABY prenatal fitness classes are designed specifically for
pregnant moms-to-be. All exercises are carefully selected to prepare
your body for the many changes you will experience during pregnancy. You
can begin classes at any point during your pregnancy as the prenatal
workouts are designed to accommodate your changing body. The 60-minute
workout includes cardio, strength, balance, and flexibility training and
ends with a relaxing meditation; everything mama-to-be needs during
this precious time as you grow your little one!
Sorry, we don't have any schedule info for this month.