In-person Body Back 8 Week Session

Body Back is an eight-week, results based journey that will change how you feel about yourself. Here you will focus on your mind and body, improving your overall health and well-being. Our Virtual Body Back Transformation includes:

· 2 weekly outdoor, in-person HIIT workouts at The Redmond Town Center

· Before and After photos and physical assessments to measure your progress

· Weekly (confidential) weigh-ins

· Digital nutrition guide and recipe book that includes 100 whole food recipes, meal and fitness planner, and food journal

· Accountability Coach who will motivate, encourage and provide personalized support

· Registered Dietitian on staff offering valuable nutrition information

· Private Facebook group for community support, motivation, and inspiration

· Free unlimited access to our Virtual Workout Room offering an additional 8 classes per week, as well as recorded Body Back workouts from our virtual Body Back sessions

NO GIMMICKS! You will work hard and you will get REAL RESULTS.

*We recommend that you be at least 3-months postpartum to participate in this program.

Cancellation Policy: The purchase of a Body Back session is non-refundable and non-transferable.

COVID-19 Safety Precautions:

-ALL instructors and mamas will be required to wear a face mask covering the nose and the mouth upon arrival and departure.
-Instructors and mamas will receive a verbal questionnaire prior to each class for signs/symptoms of COVID19.
-Instructor will perform touchless thermometer reading prior to class. Any temperature reading above 100.4 is considered a fever and you will be asked to leave.
-Please bring your own mat, water, and resistance band and/or weights. No equipment will be shared.

LOCATION:

-Class will be held outside on the top-floor of the parking garage located on the south-west corner of NE 74th St & 164th Ave NE. You can easily find this parking garage by searching for Enterprise Rent-A-Car and/or Cold Stone Creamery (address: 7345 164th Ave NE, Redmond, WA 98052). If there is rain, we will still meet in this parking garage, but on the 2nd level instead of the top-floor.


CLASS SIZES, TIMES, AND ENROLLMENT:

-Classes will be limited to 10 mamas and 1 instructor with at least 17' social distance between each person.

Thursday – November 26, 2020

In-person Body Back 8 Week Session
8pm–9pm

Monday – November 30, 2020

In-person Body Back 8 Week Session
5:30am–6:30am
In-person Body Back 8 Week Session
8pm–9pm