Virtual Body Well™

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well™ includes:
  • The flexibility and option to attend any of our 5-weekly HIIT workouts.
  • Access to all our Body Well™ HIIT workout recordings for the entire session.
  • Personalized support and accountability from your coach.
  • Private Facebook Group for community support, camaraderie, and motivation.
  • Pre and post fitness assessments to measure your progress.
  • BRAND NEW digital nutrition guide and recipe book with a new look and new, seasonal recipes.
  • NEW weekly reflections journal and habit tracker.
  • Registered Dietitian on staff to answer any of your nutrition questions.
  • Weekly challenges that focus on maternal health, stress reduction, and reinforcing healthy habits for nutrition, sleep, and overall wellness.
  • Unlimited access to our Virtual Workout Room

Monday – January 25, 2021

Virtual Body Well™

Wednesday – January 27, 2021

Virtual Body Well™
Virtual Body Well™

Saturday – January 30, 2021

Virtual Body Well™