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Schedule Your FREE Class with FIT4MOM Eastside!

FIT4MOM® provides classes and support for moms in every stage of motherhood!

 

 

Classes

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Our signature program offering "Fitness for Mom, Fun for Baby"!

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FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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Body Back is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.

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Body Back is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.

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TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

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TRX Sculpt is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels. Unlike other TRX classes, in TRX Sculpt, you will spend the entire class in studio and on the straps. more

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

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Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule. Strollers are welcome but optional as well.


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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

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Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Are you a seasoned runner wanting to increase your pace or mileage?

Run Club is for all ability levels. Let our coaches guide you through your training, providing you with accountability and support to help you reach your running goals.

*Due to COVID-19 restrictions, this 8-week Run Club will be a virtual program. As restrictions are lifted, group runs (following government rules and guidelines) will be introduced and announced. You can continue to maintain your Run Club engagement virtually and small-group runs will never be a requirement.

Our virtual 8-week Run Club session includes:

  • An individualized weekly training plan, that will periodize your training so you build-up your mileage gradually
  • Bi-weekly "Zoom & Connect" meetings with your coaches to answer questions and connect with your Run Club Community.
  • Informative emails discussing running-related subjects, such as proper form; hydration/fuel; shoes; stretching; injury prevention
  • Regular check-ins from your coaches to make sure you're staying on track
  • A private closed Facebook group for all participants
  • Weekly stretching and conditioning exercises provided to help enhance and support your training
  • A supportive community of other Run Club women to encourage, motivate you, and cheer you on
  • A "Finish Line" Relay style Race to conclude the session in Week 8
*Due to COVID-19 restrictions, this 8-week Run Club will be a virtual program. Buddy runs (following government rules and guidelines) will be introduced and announced. You can continue to maintain your Run Club engagement virtually and buddy runs will never be a requirement.





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Stretch, strengthen and find steadiness in this flow yoga class. Throughout the one hour practice, we will combine different postures with breath in a vinyasa-style class designed to open and engage all muscle groups. We will move through a variety of poses designed to help us find stability, power and grace. Class will include seated and standing poses, movement, stretching and close with a brief meditation. All levels of yogis are invited and the Studio will not be heated. Expecting moms welcome! Please bring your own mat.
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Our Body Back preview classes are to show you what Body Back classes are like! Join us!

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Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.


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Come and support Jennifer and Josh Quesada! Parents to five kiddos, John has been battling cancer for over a year and they need our help! Join us for a fun, 90's themed Katie Whitley workout! (90's attire is encouraged!) The workout is free to you as we would LOVE for you to give what you can. Gift cards to Haggen, Fred Meyer, and Target are also welcome! This family is struggling and this is our chance to help! Thank you for supporting this amazing family and showing them some FIT4MOM Eastside love!

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Holiday HIIT Body Back Boost is a high-intensity interval training, drop-in workout held on holidays. HIIT workouts include short periods of anaerobic exercise with recovery periods.For more information to find out which holidays, please contact Erica at ericaspear@fit4mom.com.

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New to fitness or looking to perfecting your workout form? This is the class for you! Join our FIT4MOM Instructor, Erica, for a 30-minute class! She will review staple exercises that we use in FIT4MOM classes and teach you proper exercise technique and form. This class will be held virtually. Please be sure to enroll so you receive the private Zoom link and password.

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This one-hour flow is designed to invigorate your body and get your heart pumping. While still staying true to the mantra, "your practice is a moving meditation", this class will pick up the pace just a bit, while we will move through a variety of poses designed to help us find stability, power and grace. Class will include seated and standing poses, movement, stretching and close with a brief meditation. All levels of yogis are invited and the Studio will not be heated. Please bring your own mat.

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How do we teach kids to think? Join us for a very special (and free!) Moms Night Out as we learn with Susie, creator of Busy Toddler!


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Join us in our virtual Stroller Strides class, your instructor will send you the zoom link for class through our Pike 13 system!

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Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.

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Join our instructors for a fun cardio workout at home, a zoom link will be sent to you through our Pike 13 system.

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Join our instructors for a fun HIIT workout at home, a zoom link will be sent to you through our Pike13 system.

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Join our instructor for a calming yoga class at home, a zoom link will be sent to you through our Pike 13 system.

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Join our instructors as they take you through a guided Body Ignite class, you can use your own weighted bar, dumb bells, or anything you have at home. A zoom link will be sent to you through our Pike 13 system.

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Join us for the virtual 15 min class to stretch the body and calm the mind. Zoom link will be sent to registered clients through Pike 13.

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60 minute HITT class. Free to register. Donations suggested to participate (but not required)

Link to donate: https://blackmamasmatter.org/donate/

Supporting Black Mamas Matter Alliance
www.blackmamasmatter.org

Our work is grounded in the human rights, reproductive justice, and birth justice frameworks, and incorporates respectful maternity care tenets. The Black Mamas Matter Alliance serves as a national voice and coordinating entity for stakeholders advancing maternal health, rights, and justice. BMMA provides technical assistance, trainings, and capacity building for grassroots organizations, maternity care service providers (e.g. clinicians, midwives, doula networks and community health workers), academia, and the public health industry. We foster connections and collaborations between mainstream entities and Black women-led initiatives. We recognize that maternal mortality and morbidity is a global concern and we frame domestic maternal health policy within the global context.

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Our signature program offering "Fitness for Mom, Fun for Baby"!
more

HIIT is a 60-minute high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

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