Schedule Your FREE Class with FIT4MOM Eastside!
FIT4MOM® provides classes and support for moms in every stage of motherhood!
Body Back is a results-based program that combines two high-intensity interval training
(HIIT) workouts per week with nutritional coaching, food journals,
meal planning, recipes, nutritional support, before/after fitness
assessments, body measurements, and photos, at-home workouts and an amazing community of women.
FIT4BABY prenatal fitness classes are designed specifically for
pregnant moms-to-be. All exercises are carefully selected to prepare
your body for the many changes you will experience during pregnancy. You
can begin classes at any point during your pregnancy as the prenatal
workouts are designed to accommodate your changing body. The 60-minute
workout includes cardio, strength, balance, and flexibility training and
ends with a relaxing meditation; everything mama-to-be needs during
this precious time as you grow your little one!
Get your quick feet moving with a NEW class designed to increase your
endurance while developing your speed, agility, and quickness. Training
your body to perform with precision between aerobic
steady-state and breathlessness is hard to do, but you'll master it in
this 60-minute workout. This class is great for any woman looking to add
a cardio and conditioning workout to her schedule. Strollers are welcome but optional as well.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds - everyone is welcome!
Each Run Club session provides the following:
- A weekly training plan, that will periodize your training so you build up your mileage gradually
- Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
- A private, closed Facebook group for all participants
- Weekly Saturday group runs
Sessions run through the year! On a personal note, for as much of an impact FIT4MOM has had on my life, this is probably my very favorite program. Joining a FIT4MOM Run Club 6 years ago is how I found my very own tribe of runners, and is what got me through many miles and races. I could never have guessed that one simple signup could turn out to be so life changing, and I am so excited to share this program with other runners!
Join FIT4MOM Eastside for a fun, free night! Club FIT4MOM is one huge, one-hour workout with all your favorite FIT4MOM coaches, a live DJ and sweaty fun!
This event is free! Please pre enroll and sign our online waiver before attend. Event is open to all women! Party fitness attire
Our signature program offering "Fitness for Mom, Fun for Baby"! Family Stroller Strides classes happen on weekends and holidays and spouses can come to class with a Stroller Strides member or punch card holder for FREE! Just let your spouse use your extra bands and bring an additional yoga mat if wanted.
TRX Fundamentals is a free, instructional class. During class we will show you how to smoothly get in and out of the suspension straps and also how to perfect your form during TRX classes.
Check the schedule for our weekly TRX classes at our FIT4MOM Eastside Studio in Redmond Town Center.more
Come and support Jennifer and Josh Quesada! Parents to five kiddos, John has been battling cancer for over a year and they need our help! Join us for a fun, 90's themed Katie Whitley workout! (90's attire is encouraged!) The workout is free to you as we would LOVE for you to give what you can. Gift cards to Haggen, Fred Meyer, and Target are also welcome! This family is struggling and this is our chance to help! Thank you for supporting this amazing family and showing them some FIT4MOM Eastside love!more
Holiday HIIT Body Back Boost is a high-intensity interval training, drop-in
workout held on holidays. HIIT workouts
include short periods of anaerobic exercise with recovery periods.For more information to find out which holidays, please contact Erica at firstname.lastname@example.org.
Body Back is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journals, meal planning, recipes, nutritional support, before/after fitness assessments, body measurements, and photos, at-home workouts and an amazing community of women.more