Stretching for Snow Sports

Canyon Park Physical Therapy, the new location for FIT4MOM Eastside's Bothell Body Back classes, offers us some helpful winter sports tips. Dynamic stretching is so important to preventing injuries while skiing, snowboarding, or participating in other winter activities, even our year-round outdoor Stroller Strides workouts! See the image for helpful instructions on key stretches, and to learn more about Canyon Park Physical Therapy, our new partners!

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