Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles.
Stroller Barre concentrates on deep, muscular movements using small, fine tuned cueing keeps you in "the work zone" for the entire workout. Stroller Barre also increases energy and stamina, enhances flexibility and connects mind, body and breath.
Stroller Strides and Stroller Barre classes are proudly offered at the following locations:
Redmond Town Center Monday through Friday at 9:30am and Monday and Wednesday at 11am.
Eastside Christian Fellowship in Kirkland Tuesday and Thursday at 10am.
Woodinville Indoor Sports on Monday 9:30am, Wednesday 9am and Friday at 9:30am.
Home Court on Tuesday and Thursday at 9:30am.
Bothell Landing Park on Saturdays at 9:30am.
Your first class is FREE!