Welcome to FIT4MOM Eastside

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


TRX Suspension Training


TRX Suspension Training is quickly becoming one of the most versatile and comprehensive total body workouts. TRX Suspension Training helps mobility, flexibility, strength, endurance, power, core strength and heart health. TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.




FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute class includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides


Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre


Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360


Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.


Body Back


Body Back is an eight-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, accountability, pre and post fitness assessments and support, at-home workouts and an amazing community of women. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


HIIT Body Back Boost

HIIT Body Back Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded people, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other runners. No running experience required!



Stretch, strengthen and find steadiness in this flow yoga class. For 60 minutes, we will combine different postures with breath in a vinyasa-style class designed to open and engage all muscle groups. We will move through a variety of poses designed to help us find stability, power and grace. All levels of yogis are invited, and the studio will not be heated. Expecting moms welcome! Please bring your own mat and water.

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Are you expecting? Are you looking for a safe workout routine throughout your pregnancy? We’re here for you mama! At FIT4BABY, you can workout with other expecting moms in a supportive environment. Exercise modifications are already built into the workouts because, well, everyone is already pregnant! Our certified instructors will listen to your concerns and make changes as necessary. We'll push you when you can be pushed and modify things for you when you want to slow it down. For more information or to join in on the fun, click the link! https://eastside.fit4mom.com/fit4baby

The kids are heading back to school and now is the time to dedicate to YOU! Our Body Back sessions are about to start and you’re not going to want to miss out! Body Back sessions are held at our studio in Redmond Town Center and in Bothell! Body Back includes of 8-weeks of HIIT classes, that will challenge, empower and change you. We start September 9th and continue till November 2nd. What is a HIIT workout? HIIT (high-intensity interval training) are intervals of high-intensity and recovery. We use the recovery intervals for strength training and core work, so there's never a dull moment and you get the best burn possible in every class! Your heart will be pumping, calories will be burning and you'll be having FUN... Want more info? Message us or click the link to register: https://fit4mom-eastside.pike13.com/courses/147

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