I love starting my day off with scrambled eggs—it gives me the protein I need to keep up with my sweet toddlers at preschool. But I get bored of eggs and am always looking for ways to elevate and try new things. This is my new favorite!!!

• Grab pre-cut butternut squash and toss lightly with olive oil, salt and pepper and any other seasoning you that you like.
• Roast at 450 degrees until the squash starts to blacken (about...

ALERT, ALERT! This is our new obsession. You can find it in the frozen section of Trader Joe’s near the frozen cauliflower rice. I literally stocked up with six bags last time like a crazy lady ;).

If you crave Chinese food (like this East Coaster) but want something lighter, this is it! I heated the stir fry in my wok and added frozen shrimp until everything was heated through and the shrimp was cooked. Lastly, I heated up and...

Where are you originally from?

Born and raised right here in Seattle.

When did you join FIT4MOM?

Joined in 2018 when Max was 2 months old.

What classes do you attend?

Stroller Strides and as many studio classes I can! Body Ignite is my fave. I loved my time in Body Back as well!

...

Happy Fall Ladies! We are expanding Fit Foodie Friday to include some of my favorite fit foodie finds! I’ll still continue to share recipes, bit also some of my favorite gadgets, beverages, snacks and products that will support your simple and healthy lifestyle!

This week I’m showcasing my new favorite almond milk: Califia Vanilla Almond Milk. In the past few years, I’ve moved away from cream and sugar in my coffee to low-fat milk....

As the weather turns, we often have to bring the fun inside. Gather leaves outside and embrace the season with this simple activity!

Materials:

• fallen leaves
• glue-stick
• paper
• google eyes (optional)

Directions:

1. Gather fallen leaves and give a good rinse
2. Lay flat and pat dry
3. Using a glue stick, arrange your leaf parts on paper
4. Add googley eyes if...

Meet Emily, a rockstar mama to her little cutie, Everett, who joined our village last April. By day, she's a full time working mama, by night and weekend, she's taking ALL.THE.CLASSES at the studio. We love Emily's warm and welcoming spirit and are so glad she found our village!

Where are you originally from?

Portland, Oregon

When did you join FIT4MOM?

April...

I’m a huge fan of casseroles that feed a crowd and are easy to prepare! This easy casserole is so quick to prep and great to serve at a brunch with friends, a potluck or just for your family on a lazy Sunday at home!

I followed the recipe exactly as written, but added a few more chopped veggies. I prepped all of the ingredients the night before, and assembled and baked the casserole in the morning. I served with mixed berries as the...

Where are you originally from?

I grew up in California (in Sonoma County) and moved to Washington 7.5 years ago.

When did you join FIT4MOM?

I joined last December, right after I'd gotten through the first trimester of being pregnant with Kaleb, and started with Fit4Baby classes.

What classes do you attend?

I started with Fit4Baby and am now attending Stroller...