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Our Corner

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I’m in serious love with my slow cooker. I plop some ingredients in her in the morning, then by dinner time, when we are all famished, a yummy meal is ready to rock and roll!

I’ve made different chicken enchilada soups over the years, but I just tried this one and it’s my favorite! Really simple to put together, healthy, filling ingredients and great for a cool fall or winter night. Mine took about 6.5 hours on low, but my crockpot...

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This fun craft/toddler activity is brought to you by one of my favorite toddler bloggers! Busy Toddler is an amazing mom who you should follow on Pinterest or Instagram. Bonus she is local and is actually neighbors with one of our instructors!

For this activity you will make a water bottle into a turkey. Then your child will practice those fine motor skills and use tongs to feed the turkey with pom-pom balls. This alone,...

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Meet Lindsay, a familiar face at Body Back and Boost classes, and an inspiring working mama!

Where are you originally from?

Right here in Redmond!

When did you join FIT4MOM?

I joined in March of this year when I signed up for my first Body Back session. I signed up at like 2:00 am as I was holding my sleeping 3 month old son, and immediately wondered if I had just made a...

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I’m always looking for things that my 4.5 year old will happily eat. He’s great at trying things, but not always liking them. These “fries” are super, super easy to prepare because the preparation of the crinkle cut squash is already done for you — thank God for Trader Joe’s!

I’ve tried these several times and the key is to bake them until they are crisp and slightly brown at the edges. It works best if you spread them out on a...

ravioli and roasted fall veggies

Happy Fall, y’all! This simple and filling dinner uses staples you probably already have on hand. It’s utilizes the seasonal fall vegetables that are plentiful this time of year. The veggies are the star, so load up on them. Plus, it’s kiddo friendly!!


  • 1/2 lb of your favorite pasta (I used spinach ravioli from Trader Joe’s)
  • Your favorite pasta red sauce (I used Trader Joe’s Autumnal...
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A fun and not-so-spooky holiday craft!


  • Egg Carton (will make 4 bats)
  • Black acrylic or tempera paint
  • Scissors
  • Paintbrush
  • Pipe Cleaners/String/Ribbon
  • Googly Eyes/Chalk/white marker


-Remove lid from carton (we used for paint pallet)

-Take egg carton lower piece and cut in half down vertical center


Instantpot Tomato Basil Soup.png

The nights are getting chilly and it’s the perfect soup weather! This soup is super flavorful, filling and healthy! It’s full of fresh veggies and herbs. The fresh herbs and cheese rind in the soup are what give it a fresh, deep flavor. I served this with whole wheat grilled cheese or would be great with crusty bread or crackers. Enjoy, my sweet mamas!



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This awesome and easy recipe from Kim’s Cravings was a big hit with Luke and my hubby! If you have a can of pumpkin purée and Kodiak Mix in your pantry, whip these little disks of fall deliciousness right up ;). I used 2 t of pumpkin pie spice and added a T of brown sugar for a touch of sweetness. They take a few extra minutes of each side to cook, but keep a close eye.

These don’t even need syrup—I served mine along side sliced...

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Where are you originally from?

I grew up on the coast of Washington in a town called South Bend. It is on the way to Long Beach.

When did you join FIT4MOM?

So long ago it is hard to remember. I think it was January 2016.

What classes do you attend?

I've always been in the M/W 5:30am Body Back. I occasionally join Run Club (I'm in it now), or go to Boost or TRX....

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I am one of those crazy pumpkin people, and I absolutely love fall! These muffins combine the flavors of our favorite seasonal fruits and veggies to create the most flavorful, warm and healthy treat! Not too sweet, but perfect with a cup of coffee in the afternoon. The recipe is simple; honestly the most difficult part is grating the carrot and apple. I omitted the frosting, but added some mini chocolate chips to...

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One of my favorite things about fall in the PNW is the beautiful colored leaves on the trees. Recreate those beautiful trees outside your house with this fun and easy handprint tree. To do this fun craft with your child go find that old puzzle with pieces missing or stop by a dollar store and pick one up. Sit back with the yummy pumpkin spice latte as your little ones glue on all their puzzle...

White Bean and Pumpkin Turkey Chili.png

I love fall! And it’s almost here....Soup, sweatshirts, football, Uggs!!!!!! This is one of the BEST chili recipes I have ever made, like ever. Luke even gobbled it up. You can make the recipe as is or feel free to use my tweaked spice measurements. I upped the amounts of cumin, chili powder onion, garlic and oregano, plus I added pumpkin pie spice and a pinch of cayenne.

There are instructions in the link below for the Instapot...