Where are you originally from?

Auburn/Federal Way, WA, not very far from Redmond/Bellevue.

When did you join FIT4MOM?

I think I joined summer 2018, once I was able to work out again after giving birth.

What classes do you attend?

I'm currently in Run Club, but I'm signed up for the next session of Body Well!

Who is/are your workout buddy(ies) and their age(s)?

My workout buddy is Kal (short for Kaladin), he is 2.5 years old. He loves fast feet and burpees!

What is your favorite thing about FIT4MOM?

The coaches are incredibly supportive and have created such a wonderful community of moms.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I'm stay at home now, but I was a lab technician in a microbiology lab at UW before having Kal.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Yes, I think it's important. I'm not the most social of people, but even when I'm not actively participating it's reassuring to hear what other moms are going through and know you're not the only one.

What is your favorite beverage?

A latte with just enough eggnog that I can taste it and it feels indulgent, but not enough to be too rich.

What is your favorite dessert?

Strawberry shortcake or sticky cinnamon rolls

You are given 4 hours of FREE babysitting. What would you do?

Run, take a long hot bath, read or play video games. I don't get much uninterrupted time for those.

What is your ultimate child-free vacation destination?

Any place where my husband (Matt) and I could be intimate anytime we want.

How has becoming a mother changed you?

I'm tired all the time due to constantly being hyper aware of anything regarding my child. However, I balance that by being much more consistent with my health, especially exercise. I also had no idea how much love I'd have. I imagined it, but I really had no idea how intense it would be.

I am happiest when...

We (Matt, Kal and I) are all laughing together! Or when we're on a fun adventure.

There is so much to say about this amazing mama. She is determined, dedicated, and a huge inspiration to so many women in our Body Back group! Meet Katie!

Where are you originally from?

I'm a SoCal girl at heart where I spent most of my childhood but I've lived my adult life in the PNW.

When did you join FIT4MOM?

I joined in 2016 when my daughter, Evelyn was 4 months old, I was hooked after that first Stroller Strides class!

What classes do you attend?

I'm addicted to the virtual Body Back and strength/core classes but I do miss Stroller Strides at the park with my girls.

Who is/are your workout buddy(ies) and their age(s)?

My girls are Evelyn(4) and Emily(20 months), they are my WHY.

What is your favorite thing about FIT4MOM?

The compassion, support and friendship I have found with the women in this village has been life changing. I have always felt that the classes and instructors have welcomed me no matter my fitness level throughout my postpartum journey but challenge me to become the best version of myself.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

SAHM

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Every mother deserves to be part of a village like FIT4MOM, to be surrounded by other moms who 'get it'.

What is your favorite beverage?

Cold brew iced coffee

What is your favorite dessert?

Anything chocolate!

You are given 4 hours of FREE babysitting. What would you do?

Take a nap during a massage, get a man/pedi, finish with a salon blow out and have room service while binge watching my favorite shows on Netflix!

What is your ultimate child-free vacation destination?

Four Seasons Maui, give me all the blueberry mojitos beachside!

How has becoming a mother changed you?

It has taught me the most selfless form of love.

I am happiest when...

I am at the beach with my family!

I’m always looking for new recipes to use my browning bananas, and this one fits the bill! It incorporates lots of clean ingredients with our WA favorites — the apple! I followed this recipe exactly as written, and once the muffins were cooled, placed them in a large ziploc bag into the freezer. I pull one out in the morning for Luke’s lunchbox or with an afternoon cup of coffee. They are also great as a post-workout snack!

Baking is a hobby in which kids love to participate. It incorporates measurement, food safety, small motor skills, fractions and more! Invite your kiddos to join you;). Enjoy, my beauties! Xo

https://www.rockrecipes.com/oatmeal-apple-banana-low-fat-muffins/

Meet our mom of the month, Crystal. This superstar mama inspires us with her dedication to fitness, her motivation, and all around positive, sparkling personality. Thanks for being part of our (virtual) village!

Where are you originally from?

I grew up in Northern California and met my husband in San Francisco after college.

When did you join FIT4MOM?

2016 while pregnant with my second child, Natalie.

What classes do you attend?

I started with Fit4Baby, then Stroller Strides, then Body Back and now I'm a Body Back and Run Club member.

Who is/are your workout buddy(ies) and their age(s)?

Thomas is 6 and Natalie is 3.

What is your favorite thing about FIT4MOM?

It has been my lifeline, this year, especially! I knew I liked to exercise but I don't think I realized how important it is for my physical and mental well being. The format of the FIT4MOM community is the best I've found and the one program I have stayed with the longest. I love the comradery, the coaching, the group fitness, the fact that classes are different Every. Single. Time. I am always on my toes, sometimes literally, and I love how fast paced the workouts are. I also feel like the community is real; people can be quiet, funny, engaged or not, and all of those things are accepted and encouraged.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a Vice President of Operations for my ad agency, MediaCrossing. I run all the social ads for my clients, so those ads you get on Facebook? Yeah, probably me. Sorry Not Sorry!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Villages are what helps keep you sane during any time of parenthood. Finding other people who are going through similar circumstances, who have an outlook on life that is focused on family, health and friendships is what a village is. When you can deepen relationships within a village things get even better. It takes work and energy so it's wonderful that the FIT4MOM village includes all the aspects of what is important to me in a single place. It has facilitated health and wellbeing.

What is your favorite beverage?

Lattes, Wine, Water, in that order.

What is your favorite dessert?

Dark chocolate, but, I'm kind of picky. There is this chocolate torte thing drizzled with olive oil and sea salt from my favorite restaurant in San Francisco that I literally dream about. If it's not that, I'd probably eat cheese instead.

You are given 4 hours of FREE babysitting. What would you do?

Sleep, workout, shower, and get fully ready for a day. Or, go out to dinner with my husband. Turns out, I really like the guy!

What is your ultimate child-free vacation destination?

At this point, anywhere I can go for more than 3 days at a time to rest and recuperate, and then, experience an actual vacation. If it's a place, I'd go to Hawaii or where we honeymooned, Canouan Island.

How has becoming a mother changed you?

I am quite different now that I'm a mom. I'm still super driven and self motivated, but a lot of my focus has shifted to my kids. I've learned that I have more patience than I thought existed in the universe and that I'm pretty good at picking battles. I also know that I'm a better mom when I have rest and have exercised.

I am happiest when...

My kids are calm, happy, laughing and my husband and I are laughing about something.

Where are you originally from?

Bothell, WA

When did you join FIT4MOM?

Fall 2017

What classes do you attend?

Stroller Strides and Saturday FIT4BABY!

Who are your workout buddies and their ages?

Elliana (Ellie) 3 and baby sister 37ish weeks.

What is your favorite thing about FIT4MOM?

The community that has become part of my life - knowing there are other mamas going through similar things as you as a mom.

It is something that keeps me accountable and moving, it has allowed me to feel like I am a stronger and better mom for taking care of myself and for setting a good example for my daughter. I love showing her that exercise is fun and healthy, and watching her show off the exercises she can do randomly when playing or showing her daddy.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

Currently a stay at home mom - used to be a preschool teacher!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Yes! All the pieces of your village help form who you are and give you the energy to do what you do. Your village helps support you through the ups and downs of motherhood and give your child/children a community to grow up in.

What is your favorite beverage?

Smoothies. My favorite alcoholic drink is a fruit mojito.

What is your favorite dessert?

Ice cream or strawberry trifle.

You are given 4 hours of FREE babysitting. What would you do?

Haha honestly right now I have no idea - maybe go get a pedicure, get a treat and go sit and read a book in the sunshine by myself.

What is your ultimate child-free vacation destination?

Right now anywhere with a beach and sunshine!

How has becoming a mother changed you?

I didn’t know that I could love or feel this way about another human. I have a greater capacity for understanding and empathizing about many pieces of life and all things related children.

I am happiest when...

I am spending family time together or outside or when watching others interact with my child.

Meet mom of the month Cathy! Finding your village when you move to a new place can be tough. We're proud of this mama for diving in and setting an example for her girls. Congrats, Cathy!

Where are you originally from?

I grew up in Woodinville. After college I lived in Seattle, NYC, and London. My husband, Jeff, and I moved back here 3 years ago, right before our first daughter was born.

When did you join FIT4MOM?

I started Stroller Strides in 2017, after my daughter, Chelsea, was born.

What classes do you attend?

Run Club and Stroller Strides

Who is/are your workout buddy(ies) and their age(s)?

Chelsea is 3 years old and Whitney is 8 months old.

What is your favorite thing about FIT4MOM?

I love that you can make it what you want. There's a huge variety of classes to choose from, so many friendly women to get to know, and many opportunities to socialize (can't wait till we can do that again!) No matter your level of fitness, you will find a non-judgmental, welcoming group of amazing women.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I've been a stay at home mom since my first was born. My most recent job was a researcher at a law firm in London. I stalked people online and wrote biographies on them - I loved it!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I think it is SO important for moms to have some sort of support network. Motherhood is amazing but it can be really, really hard and I don't know what I'd do without my mom friends. It's incredible seeing the kids go through such similar phases at the same time. Just knowing I'm not alone and I'm not the only one facing the challenges of raising kids has been a huge benefit to me these past few years.

What is your favorite beverage?

A nice, hoppy IPA.

What is your favorite dessert?

My DIY Oreo blizzard. I had them almost nightly through both of my pregnancies.

You are given 4 hours of FREE babysitting. What would you do?

I'd get a massage or pedicure and then drink wine with my husband or a friend.

What is your ultimate child-free vacation destination?

Anywhere warm with a beach where I can just sit.

How has becoming a mother changed you?

Beginning a mother has made me want to become a stronger person. Standing up for myself has never come easy, but now I know these girls depends on me to stand up for them and teach them how to do it for themselves. There's lots of room for improvement, but I'm working on it.

I am happiest when...

When I tell my daughter, "I love you" and she says back, "I love you too." It's seriously the best feeling.

Meet our July mama, Sheetal! She is currently enjoying her last few months at home with her little boy, before going back to teaching this fall. THANK YOU Sheetal for continuing to join in our virtual classes. You rock!

Where are you originally from?

I am originally from India and I have lived in the US for a little over 5 years.

When did you join FIT4MOM?

I joined FIT4MOM in 2018 when I was pregnant with Om and I used to do the Fit4Baby classes. I began Stroller Strides when Om was about 8 weeks old and I was instantly hooked because of the wonderful community of caring mamas!

What classes do you attend?

Currently I am doing my second round of Body Back. Other than that I have tried the Run Club (and loved it). I used to do Stroller Strides, but since we have gone virtual I have been doing a lot of nighttime HIIT classes and some Strength and Core classes.

Who is/are your workout buddy(ies) and their age(s)?

My workout buddy is my little boy Om. He will turn 15 months in a few days!

What is your favorite thing about FIT4MOM?

My favorite thing about FIT4MOM is the community of caring, supportive mamas. No matter how hard a day has been or what issue I am grappling with, it is heartening to know that I am not alone. Even though we can't meet up often anymore or we don't talk much, the mere thought that someone has my back and is rooting for me in this motherhood journey gives me strength.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

Currently I am a Stay at Home Mom. Before having Om I was a Special Education teacher for elementary students in the Lake Washington School District. I will be going back to full time teaching this fall and am trying to make the most of this time with my sweet boy.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I have truly started to believe that it takes a village to raise a child well, especially in this day and age. Our children learn from what they see and the more diversity, respect, kindness and sharing they see, they will grow up to be those values too. On the other hand, having someone to vent to while dealing with sleep deprivation, teething, hormonal changes and what not helps keep me keep sane!

What is your favorite beverage?

My favorite beverage swings between a proper cup of Indian tea and margarita depending on the time of day. ;)

What is your favorite dessert?

My favorite dessert is ice-cream with chocolate, chocolate, chocolate cheesecake..... Basically, anything chocolate!

You are given 4 hours of FREE babysitting. What would you do?

Assuming that we are not in the middle of a pandemic anymore, I would take my husband on a city tour of bar hopping!

What is your ultimate child-free vacation destination?

We recently visited Cancun, Mexico. I would love to go back there (child free). It was one of the most beautiful places I have visited in a long time.

How has becoming a mother changed you?

I think I have learned to let go. It has been hard but also liberating to be able to let go of things I can't control and enjoy the things I can.

I am happiest when...

My little boy falls asleep and I sit there watching him feeling proud of being his mom!

Meet Maria! She joined us from FIT4BABY, and now take HIIT classes online. This busy mama of two impresses us with her drive to further her career. Plus, she's from a country where it takes just FIVE MINUTES to file your taxes! That's an #adulting win :)

Where are you originally from?

I am from a little European corner called Estonia. We are known for a beautiful old-town (from the 14th century), one of the highest numbers of start-ups per capita and the most digital government in the world. We vote online, all state services are accessible online, and just to make you all jealous, filing your taxes takes the average Estonian less than 5 minutes. The only public service you still have to turn up for in person is getting married, everything else you can do online.

When did you join FIT4MOM?

I joined in August last year, approximately 5 days after I moved here. I went in for a FIT4BABY class with Katie Kozlowski and was hooked.

What classes do you attend?

I am finding myself mostly in HIIT classes, especially during Body Back sessions. Although I can’t wait to get back to the studio and try out TRX, it somehow appeals to my fondness for gadgetry.

Who is/are your workout buddy(ies) and their age(s)?

My workout buddies are Leila Rei, who is nearing 4, Casper Fin who is nearing his half-year birthday, and Christoph (their dad), who I have had no luck convincing to join me so far.

What is your favorite thing about FIT4MOM?

I love the can-do enthusiasm that everyone involved oozes. I think this positivity starts with Jamie and trickles all through the Village from there. It is infectious.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I quit my job as a CEO in energy and retail back home when we moved and have since been volunteering and freelancing in consulting and strategic planning work. I am now upskilling in full stack web development and will be heading back to the job market this summer looking for something in software engineering or technical project management. That is if anyone is still hiring in the midst of this crisis.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

For me personally, moving here, while pregnant, to the other side of the World from everyone I knew, finding this Village was such a blessing. We have kept contact with some of the ladies from that FIT4BABY class, who all now have brand new babies, and it has been priceless. Just the fact that I can moan about sleep deprivation or baby weight gain or feeding problems at 4am and someone says, “Same here!“, makes all the difference. Not feeling alone is even more important in a time like now, when connecting with people has to be more deliberate. Ultimately our own mental health paints everything else in our lives and a Village is what keeps you sane.

What is your favorite beverage?

It’s a tossup between black coffee and G&T.

What is your favorite dessert?

Something really basic, like a great bar of chocolate or really creamy gelato. Even better if mint is involved.

You are given 4 hours of FREE babysitting. What would you do?

I assume this imaginary babysitting happens in an imaginary pandemic free world so I would take my husband and go to the fanciest rooftop cocktail bar I could find.

What is your ultimate child-free vacation destination?

I want to sail across the Pacific ocean ending up in French Polynesia. Some people do it with kids, but I would rather not.

How has becoming a mother changed you?

I have so much more patience. Not with my kids, but with everything else. For example I have gotten much better at playing tennis, because I just don’t get as frustrated with myself.

I am happiest when...

learning or experiencing something new.

My dear friend Sarah turned me on to this glaze and it’s a game changer! You can find it in the oil section of TJs and it’s such a beautiful, versatile product with so many uses. It’s tangy, silky and has an amazing balsamic flavor. I use it almost daily on my salads, with a teaspoon of olive oil and a light zig-zag of this glaze. I’ve also had this on grilled asparagus, pizza topped with fresh arugula and atop bruschetta.

Try it, you will love it! MUAH, beautiful mamas! Xoxoxo

Meet Alyx, a mama who hasn't let the stay at home order get in the way of her commitment to wellness! Thanks for joining our virtual classes, Alyx. We can't wait to see you in person!

Where are you originally from?

Born and raised in Washington

When did you join FIT4MOM?

I joined in the beginning of December 2019

What classes do you attend?

I go to Stroller Strides, but since we’ve been virtual I’ve been trying other HIIT classes as well!

Who is/are your workout buddy(ies) and their age(s)?

Jaxyn is 7 months old

What is your favorite thing about FIT4MOM?

I love that I’m taking care of myself, while spending time with my son and setting a good example for him! As well as being with amazing mamas!

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a nanny to a sweet 6 year old girl. I’ve been with her since she was 2 years old. Now that she’s older, I just take her to school in the mornings. I’m also a volleyball coach for Kamiakin Middle School, Juanita High School, and at NWJ volleyball club.

Is it important for moms to join a village?

I feel like it’s absolutely important to join a village! I normally don’t make too much of an effort to go outside my comfort zone and make new friends, but there’s not a day I regret joining FIT4MOM! I know I can count on my village to lift my spirits, support me, and help me with this adventure of motherhood!

What is your favorite beverage?

I drink lots of water! But I also love wine!

What is your favorite dessert?

I love donuts!

You are given 4 hours of FREE babysitting. What would you do?

Date night with the hubby!

What is your ultimate child-free vacation destination?

Paris, France

How has becoming a mother changed you?

I feel like I’m a lot more present and positive now that I’m a mom. I’m just trying to soak everything in!

I am happiest when...

When I am with my husband Brandon, Jaxyn, and our dog Cali; especially when we are outside enjoying the sunshine!

One of the most challenging things of our stay at home order is the disruption of our normalcy, and for me, that includes my afternoon treat: iced latte from my local coffee stand. Sitting quietly with my coffee has become a kind of self-care for me; I decompress a bit, and enjoy the few moments of silent thought which helps me reset my intentions for rest of my day. Here’s an easy iced latte that will satisfy cravings for your favorite coffee stand order.

• 1-2 shots of espresso or a 1/4 c strong coffee
• Lots of ice
• 3/4-1 c milk (can almond, oat, or cow’s milk)

Fill a large glass with ice and milk. Add espresso shots or strong coffee. You can adjust your milk or espresso amount based on preference. Add a fun straw. Find a quiet corner of your house and enjoy this deliciousness in silence.

Sending love, health and good juju to each of you. Be well, beautiful mamas!

Say hello to Healy, our March Mom Of The Month! Healy joined our village almost two years ago, she has loved being part of such an inclusive village where she can connect with other moms. Healy is mom to cute little William (3) and due THIS WEEK with baby boy #2! We are so grateful to have Healy in our village!

Where are you originally from?

Boston, MA

When did you join FIT4MOM?

I joined FIT4MOM in June 2018 for my first Body Back session.

What classes do you attend?

I attended Fit4baby classes until this week, since I am expecting my second son later this week! But have done several sessions of Body Back and Run Club in the past.

Who is/are your workout buddy(ies) and their age(s)?

Lots of mamas from Fit4Baby and Body Back, but also stay active with my son William who is 3, and baby boy #2 who is due to arrive soon!

What is your favorite thing about FIT4MOM?

FIT4MOM has been an incredible outlet for me to focus on my own health! The class times and support network has brought back my love for exercise.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a technical recruiter.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

FIT4MOM has been such a great ‘village’ of moms I may not have met otherwise. I appreciate how honest and helpful everyone is before, during and after class. I love getting advice from moms with older kids, and being able to share my experiences as well. FIT4MOM definitely fosters an inclusive ‘village’ that has made me feel welcome.

What is your favorite beverage?

Water is what I drink the most of, but I love a cappuccino.

What is your favorite dessert?

Tiramisu

You are given 4 hours of FREE babysitting. What would you do?

A fun date night with my husband, James.

What is your ultimate child-free vacation destination?

Cinque Terre, Italy

How has becoming a mother changed you?

I don’t sweat the small stuff as much as I used to before my son was born. I try to spend my energy on the things that matter!

I am happiest when...

I’ve had a full night of sleep, a workout and can spend quality time with my son and husband. Even if we’re just hanging out at home!

Where are you originally from?

Culver City, California

When did you join FIT4MOM?

September 2016

What classes do you attend?

Katie's Body Back class on M/W at 8pm!

Who is/are your workout buddy(ies) and their age(s)?

I love working out with all the mama's in Katie's M/W class :)

What is your favorite thing about FIT4MOM?

I have several favorite things. I love being able to workout where you can be yourself and never feel judged. I love always having a coach and workout buddies by your side who are cheering you on and supporting you. I love the community where you can ask any and all questions and get answers and advice.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am currently a stay at home mom. However, I tried to quit this week and my "employers" laughed at me. Prior to having kids, I worked in the mortgage industry doing home loans for 12 years.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

After joining this village, I hope everyone has a village to join as it is so vital. Moms can be so hard on themselves and feel isolated and having a village allows them to have a community that understand them, respects them, helps them when needed, provides guidance and support, and just lifts them up. We are all doing our best to be the best mom to our kids but we need social interaction and support from other moms as well and this village definitely provides that.

What is your favorite beverage?

I'm pretty boring and its probably ice water with lemon. I love a good peppermint mocha too but have cut those out with Body Back.

What is your favorite dessert?

Chocolate lasagna or frozen yogurt

You are given 4 hours of FREE babysitting. What would you do?

Oh man... I would probably scream out in excitement first and then I would take half the time for self care, whether its getting my hair done or a massage or a pedicure. I would then go out to a nice, quiet dinner with my husband. Bonus points if I have time for a cat nap too.

What is your ultimate child-free vacation destination?

Tahiti with a hut on the water

How has becoming a mother changed you?

Becoming a mom has changed me in many ways. I have gained a newfound level of patience I didn't know I had, I have learned to value things differently than I used to, and I now understand how you can love, care, and worry about someone so much. Being a mom is the hardest job ever but the most rewarding!

I am happiest when...

I am with my family and my husband and I can see the excitement and adventure through our kids eyes.

Have you heard snow is on the way? Get ahead with some planned indoor fun, like this "snow" paint!

Materials:

• Shaving cream
• White School glue (non toxic), chilled 1 hour+
• Glitter (optional)
• Peppermint essential oil (optional)

Directions:

Mix equal parts chilled glue with shaving cream. Add glitter and a few drop of essential oil if desired.

Paint, play, enjoy!

Protip: worried about your kiddo eating the play snow? Mix and place in large zip top bag instead. Let them knead the bag and explore the squishy feeling!

Cecilia relocated to the area from overseas and found our village! She's happy to have mom friends who share her passion for fitness and fun, and meeting little buddies for her cutie Hugo. We're thankful to have such an inspiring and adventurous mom in our ranks!

Where are you originally from?

Gothenburg, Sweden

When did you join FIT4MOM?

June 2019

What classes do you attend?

Stroller Strides in Kirkland abd Bothell, Run Club, and I did Strides 360 in the summer.

Who is/are your workout buddy(ies) and their age(s)?

Hugo, 11 months

What is your favorite thing about FIT4MOM?

When we moved to the USA from Sweden this past summer, I looked up several mom groups, but FIT4MOM is the only one that I continue going to and where I have found like-minded moms- we do not only have motherhood in common but also the passion for fitness and well being. But best of all, I get exercise at the same time Hugo has fun with his little friends.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a computer engineer and work as Technical Program Manager, but currently I am on maternity leave until I get my American work permit.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

YES, when you have kids, suddenly you want/need family and friends even closer than before. Me and my husband chose to move away from all that, to start a life where we did not know one single person, in a different part of the world.

This group has really helped me to overcome cultural differences (yes there are a few) but also gave me a community with inspiring women that I am happy to call friends. I also get support to find answers to questions like:

How do I find a doctor if baby gets sick? What diapers to use? What can I feed my kid for lunch? Not to mention all the american kid songs I've learned!

What is your favorite beverage?

That would be wine. ️

What is your favorite dessert?

Gino- Baked bananas, kiwi, raspberries and strawberries with melted white chocolate. Served with vanilla ice cream.

You are given 4 hours of FREE babysitting. What would you do?

I just had that!!!

Me and my best girlfriend went to an adventure water park, and rode the water slides like we were 10 years old! Haha we had a blast!

What is your ultimate child-free vacation destination?

New York or any other fun city. Or maybe go for a challenging backcountry skiing trip that would be too tough for Hugo.

How has becoming a mother changed you?

I am a project manager by heart, but I have learned that with kids, not everything goes according to plan- there needs to be room for changes. I have also learned that a lot of things are possible to do with kids (especially if people tell me that it is impossible), but it is OK if we don't get all the way!

I am happiest when...

I get to go hiking with my husband and Hugo on a beautiful mountain.

This quick salad is a great way to detox after heavy holiday meals, and also use up leftover turkey and roasted veggies. It also adds the delicious seasonal flavors of pear and pomegranate seeds.

This salad serves two, so double it for a family meal or pot luck!

• 4 c spring mix
• 1 pear, diced
• 1/2 c blueberries
• 1/4 pomegranate seeds
• 2-3 T crumbled goat cheese (or feta)
• 2-3 T pecans or walnuts
• 2 T balsamic vinegar
• 2 T olive oil
• Any leftover roasted vegetables
• Salt and pepper, to taste
• Leftover turkey or any protein you like

Toss all ingredients gently in a large bowl. Add in whatever leftover roasted veggies you may have on hand (Brussels sprouts, asparagus, sweet potatoes, squash, broccoli, cranberries, etc). This salad is full of flavors so get creative!! Enjoy beautiful mamas! Xoxo

Jennifer has been a mainstay in our Body Back program for years, and transitioned to Fit4Baby when she was expecting her second. We're excited to welcome this fun and busy mama of two boys back to studio classes soon!

Where are you originally from?

I usually tell people I’m from Oregon to keep it easy but I actually grew up in Boston, Minneapolis, and on the Oregon Coast!

When did you join FIT4MOM?

A close friend told me how much they had enjoyed their Body Back session and I decided to give Body Back a try when I was ready to start exercising after my first baby.

What classes do you attend?

Body Back, Body Back Boost, and Fit4Baby have been my mainstays. I can occasionally be found at TRX and Yoga.

Who is/are your workout buddy(ies) and their age(s)?

I prefer to work out with just grownups (!) but am trying to instill healthy habits in Elliott (7) and Soren (3 weeks).

What is your favorite thing about FIT4MOM?

The camaraderie, encouragement toward goals, and fun atmosphere. After I had my first child I had a difficult time finding “my people”. Within weeks of joining FIT4MOM I felt like I had found people who I liked hanging out with.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I’m loving being on maternity leave right now but in a few months I will be back to being the head of the regulatory affairs department for a local biotech company.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Yes, I think it’s important for moms to have a village. It is such a relief to be able to have people (outside of family) to talk to about the good and bad that is going on in life.

What is your favorite beverage?

Water.

What is your favorite dessert?

Chocolate.

You are given 4 hours of FREE babysitting. What would you do?

Massage…sleep…long phone call with a good friend.

What is your ultimate child-free vacation destination?

Hmmm, not sure. Maybe hiking through New Zealand.

How has becoming a mother changed you?

I’m way more emotional than I used to be and also more tolerant/forgiving of others.

I am happiest when...

I’ve had 8 hours of sleep, worked out, and both kiddos are calm.

Soup season is upon us!!!! A former Body Back coach introduced me to this recipe and we are hooked. It’s oh so comforting and this soup is super easy because you literally toss everything in your pressure cooker and hit GO!

I followed the recipe as written, but also added a sliced leek as I had one in my produce drawer. ;) Make sure you use wild rice, not any other varieties. Also, if you prefer a less creamy soup, skip adding the roux at the end. The wild rice adds a nice texture and thickens the soup naturally. We enjoyed this filling soup with a big chunk of warmed baguette!

Nom, Nom beautiful Mamas! Xoxo

https://pinchofyum.com/instant-pot-wild-rice-soup

I love starting my day off with scrambled eggs—it gives me the protein I need to keep up with my sweet toddlers at preschool. But I get bored of eggs and am always looking for ways to elevate and try new things. This is my new favorite!!!

• Grab pre-cut butternut squash and toss lightly with olive oil, salt and pepper and any other seasoning you that you like.
• Roast at 450 degrees until the squash starts to blacken (about 15-25 minutes).
• Drain and rinse a can of black beans
• Scramble your eggs (or any way you like them) and place on top of a bed of arugula or any green you like (Swiss chard, baby spinach, kale, etc).
• Top with your roasted squash, beans and goat cheese.
• I also added Frank’s hot sauce and Everything Bagel Seasoning.

This is also such a great dish for meal prep. Put cooked butternut squash and beans in small containers. Reheat and quickly cook up your eggs and add your goat cheese and greens!

Happy eating, beautiful mamas! Xoxo

ALERT, ALERT! This is our new obsession. You can find it in the frozen section of Trader Joe’s near the frozen cauliflower rice. I literally stocked up with six bags last time like a crazy lady ;).

If you crave Chinese food (like this East Coaster) but want something lighter, this is it! I heated the stir fry in my wok and added frozen shrimp until everything was heated through and the shrimp was cooked. Lastly, I heated up and added a few shrimp wontons that I had in the freezer as well as fresh scallions and my craving for Asian cuisine was satisfied!

Where are you originally from?

Born and raised right here in Seattle.

When did you join FIT4MOM?

Joined in 2018 when Max was 2 months old.

What classes do you attend?

Stroller Strides and as many studio classes I can! Body Ignite is my fave. I loved my time in Body Back as well!

Who is/are your workout buddy(ies) and their age(s)?

Max, 14 months

What is your favorite thing about FIT4MOM?

The community. Classes are so fun when you don’t have to worry about being judged if you feel you aren’t strong enough. Everyone is so encouraging and supportive and are so thrilled that you have come to better yourself and your family.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I work full time as an HR benefits and wellness program specialist for a commercial fishing company in Seattle

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I think that the village takes on so many different forms depending on your needs at the time. Sometimes it is there for you to help others, sometimes people literally come to you and give you support. Sometimes it’s just a friendly message or smile.

I thought i didn’t need a village. I thought i could do it alone. I found out that is a terrible idea. I was not my best self and therefore not the best mom or wife. Reaching out for help is so important, and having a village to support you, even if it’s only to vent, can be life changing.

What is your favorite beverage?

There is no way I have one, but since it’s fall I absolutely love an eggnog latte. I wait ALL year for those

What is your favorite dessert?

Hmmm I’m not huge on dessert, but i love my Aunt's Pecan pie.

You are given 4 hours of FREE babysitting. What would you do?

Holy luxury! I’d split it to have time time for myself and spend time with my husband. I’d go get a pedicure, like the deluxe one, then I’d go to dinner and if the babysitter is not at our house...go home for some dessert.

What is your ultimate child-free vacation destination?

I love vacations to do something but I always feel like I am on the go these days. I’d love an all inclusive resort with unlimited spa options and an epic beach.

How has becoming a mother changed you?

So much for the better. I had no idea how much i could multitask! But really i would say that it has opened my eyes to the capacity i have for patience and compassion and love. Watching Max grow, his determination to learn a new skill, seeing his daddy’s eyes light up when all runs to him, finding stores of patience I didn’t know I had when Max throws spaghetti onto the white carpet...all of it. I would change any of it because my life is so blessed. Being a mom was something I always wanted but I didn’t know how much until it was hard to get pregnant and then Max was actually born. It didn’t complete me, but it helped my heart grow so much more than I could have imagined.

I am happiest when...

Dan, Max and I are on an adventure...preferably at a racetrack.

Happy Fall Ladies! We are expanding Fit Foodie Friday to include some of my favorite fit foodie finds! I’ll still continue to share recipes, bit also some of my favorite gadgets, beverages, snacks and products that will support your simple and healthy lifestyle!

This week I’m showcasing my new favorite almond milk: Califia Vanilla Almond Milk. In the past few years, I’ve moved away from cream and sugar in my coffee to low-fat milk. I’ve never been able to enjoy almond milk in my morning cup until now! It’s unsweetened, but the vanilla gives it a hint of natural sweetness. Its seriously so creamy. I get mine delivered in my Smith Brothers order and I absolutely love it! If you are in the fence about almond milk, try having half cream or milk and a splash of Califia Farms in your coffee — I promise it will not disappoint! Xoxo

As the weather turns, we often have to bring the fun inside. Gather leaves outside and embrace the season with this simple activity!

Materials:

• fallen leaves
• glue-stick
• paper
• google eyes (optional)

Directions:

1. Gather fallen leaves and give a good rinse
2. Lay flat and pat dry
3. Using a glue stick, arrange your leaf parts on paper
4. Add googley eyes if desired

Meet Emily, a rockstar mama to her little cutie, Everett, who joined our village last April. By day, she's a full time working mama, by night and weekend, she's taking ALL.THE.CLASSES at the studio. We love Emily's warm and welcoming spirit and are so glad she found our village!

Where are you originally from?

Portland, Oregon

When did you join FIT4MOM?

April 2019

What classes do you attend?

Body Ignite, TRX, Yoga, Body Back Boost HIIT, Run Club and Strides360

Who is/are your workout buddy(ies) and their age(s)?

IDK,,, so many Fit4Mom Mamas!

What is your favorite thing about FIT4MOM?

The inclusive community of moms... a mama community that I never knew I needed but am so happy I found.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I just started a new job as Global Channel Operations Manager at K2 in Bellevue

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

It's critical, it saved me over these past several months while I was unemployed and job searching. The mamas were so welcoming and going through (or had gone through) so much of what I was experiencing - good and bad. As a mom, a wife, a friend, a daughter. We have so much in common.

What is your favorite beverage?

Cold brew and Pinot Noir (not at the same time!)

What is your favorite dessert?

Chocolate dipped chocolate soft serve cone from DQ

You are given 4 hours of FREE babysitting. What would you do?

Dinner, drinks and a live show/concert or movie with my husband

What is your ultimate child-free vacation destination?

Europe!

How has becoming a mother changed you?

I have become more empathetic and understanding, and even more careful about how I interact with others. Trying to see the best in people as much as possible.

I am happiest when...

I am adventuring with my family and seeing pure joy on my son's face when he discovers something new or something he finds funny!

I’m a huge fan of casseroles that feed a crowd and are easy to prepare! This easy casserole is so quick to prep and great to serve at a brunch with friends, a potluck or just for your family on a lazy Sunday at home!

I followed the recipe exactly as written, but added a few more chopped veggies. I prepped all of the ingredients the night before, and assembled and baked the casserole in the morning. I served with mixed berries as the casserole is hearty and filling. Happy Brunch Day, beautiful mamas!

Xoxo

https://cincyshopper.com/bacon-egg-cheese-biscuit-breakfast-casserole/

Where are you originally from?

I grew up in California (in Sonoma County) and moved to Washington 7.5 years ago.

When did you join FIT4MOM?

I joined last December, right after I'd gotten through the first trimester of being pregnant with Kaleb, and started with Fit4Baby classes.

What classes do you attend?

I started with Fit4Baby and am now attending Stroller Strides in Redmond.

Who is/are your workout buddy(ies) and their age(s)?

My workout buddy is Kaleb who was born 6/18/2019!

What is your favorite thing about FIT4MOM?

One of my favorite things when I first joined was that it showed me how much pregnant women are able to do. When I first got pregnant I felt a little unsure of what exercises were still OK. I remember seeing everyone do jumping jacks in my first Fit4Baby class and being so impressed. It really encouraged me to keep working out throughout my pregnancy! I also love the friendships I've made through FIT4MOM!

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I'm a Program Manager at Microsoft, but am currently on maternity leave and am enjoying getting to spend all my time with Kaleb. :)

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

It absolutely takes a village! We've been really fortunate to be able to have my parents come for some long visits since Kaleb was born and it's been a huge help. It's amazing how much such a tiny human needs!

It has also been so helpful to be able to talk to the other moms I've met through FIT4MOM. Being a mom is absolutely the most rewarding thing I've ever done, but it's also the most challenging. It helps to know that you're not alone and that other moms go through the same things.

What is your favorite beverage?

Mocha or hot chocolate :)

What is your favorite dessert?

Pretty much anything chocolate! But I especially love the chocolate chip cookie dough cupcakes at Pinkabella!

You are given 4 hours of FREE babysitting. What would you do?

Sleep for 4 straight hours!

What is your ultimate child-free vacation destination?

My favorite vacations involve camping and hiking in beautiful places, so I'd love to go to Alaska and visit some of the National Parks there.

How has becoming a mother changed you?

Being a mother has taught me to be more selfless and to really always put someone else before myself.

I'm the kind of person who loves having a plan, and having Kaleb has taught me to roll with the punches more, since there's no way a baby is going to go by my schedule.

He's also helped me spend more time appreciating the simple things in life, like his snuggles or his smiles :)

I am happiest when...

Two months ago I would have said that I'm happiest when I'm out running or hiking with my husband, Jakub. But now that I'm a mom, nothing makes me happier than seeing Kaleb smile! He recently learned to stick out his tongue and is all smiles and giggles if we sit sticking out our tongues at each other. :)

Where are you originally from?

I’m from Toronto Canada. Moved here 11 years ago.

When did you join FIT4MOM?

I joined last year. A friend suggested we start running and we joined Run Club. It was then when I met Katie Whitley, who raved about Body Back and I tried my first HIIT class and got hooked.

What classes do you attend?

360, HIIT, Body Back, Body Ignite and TRX. All in Redmond.

Who is/are your workout buddy(ies) and their age(s)?

• Riya, age 7
• Nina age 5
• Torin age 3
• Oliver (fur baby) age 2

What is your favorite thing about FIT4MOM?

The community. The motivation. It’s incredibly inspirational and fun. I never regret coming to a class

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I work part time at providence medical hospital in Everett as a nuclear medicine technologist. I’ve been incredibly fortunate to have an employer who allowed me to pick my hours (two days a week).

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Motherhood changed everything. I wish I had joined when my kids were younger but I struggled with finding balance between schedules and self care. It’s never too late though. I have found my village, my people where we support, encourage and laugh together. It’s something I didn’t know I was missing.

What is your favorite beverage?

Coffee, coffee and more coffee.

What is your favorite dessert?

Carrot cake from Pomegranate Bistro.

You are given 4 hours of FREE babysitting. What would you do?

Drink my coffee while it’s hot, eat a meal quietly, get a massage and take my dog for a long walk.

What is your ultimate child-free vacation destination?

A villa in Bali. Flying child free would be an added bonus!

How has becoming a mother changed you?

Becoming a mom is a humbling experience. It’s not about me anymore but my children. I’m amazed at how present I am with my kids even with little sleep. I’ve learned that the kids don’t need big flashy vacations but just time together as a family.

I also realized how much my mom loved me and how much she and now myself, worry. But I wouldn’t want it any other way.

I am happiest when...

When we all curl up in bed reading a book together before bed.

Where are you originally from?

Jackson, WY

When did you join FIT4MOM?

I joined FIT4BABY in 2015 during my first pregnancy.

What classes do you attend?

I just completed Run Club and I do Stroller Strides.

Who is/are your workout buddy(ies) and their age(s)?

Georgia (4 months) and Hudson (3 years), when he isn't in school

What is your favorite thing about FIT4MOM?

The best thing about FIT4MOM (other than the really great workouts!) is how welcoming everyone is, the whole village!

What is your current job? Or what did you do before staying at home (if you don't currently work outside the home)?

I am an Audit Senior Manager at Deloitte.

Share your thoughts on the concept of "it takes a village“ is it important for moms to join a village?

It is critical to have a village! Once you become a mom, everything changes. You need the village to support you through each change and phase of motherhood. These tiny humans can be so weird and you need the confidence to function and the encouragement to learn to adapt to the weirdness! By sharing experiences and stories with other moms, it normalizes the strange experiences of motherhood and equips you to handle each new situation.

What is your favorite beverage?

A glass of Cabernet Sauvignon or Sauvignon Blanc.

What is your favorite dessert?

Chocolate éclair cake.

You are given 4 hours of FREE babysitting. What would you do?

I would workout, then go wine tasting with friends (and my husband, if he'd want to go!)

What is your ultimate child-free vacation destination?

I would go to an all-inclusive five-star resort in the tropics. It must have a poolside room with a lazy river. Bring on the Miami vices and sunscreen!

How has becoming a mother changed you?

It has helped put everything in perspective. I used to have anxiety when things didn't go to plan, which was hard in a high stress career. Now I ask myself if everyone is alive and reasonably healthy, and move on :).

I am happiest when...

I watch my kids love on each other, laughing and smiling together.

Meet Nicole, She is a fierce mama, whose determination and positive spirit are truly inspiring! Nicole just crushed a long time goal of completing a half marathon. Way to go, Nicole! We are so happy you joined our village!

Where are you originally from?

I'm from Shaker Heights, Ohio, which is a suburb of Cleveland.

When did you join FIT4MOM?

May 2017

What classes do you attend?

I did Stroller Strides for a long time, and Stroller Barre, and I've done a bit of Strides 360. My kid is much more independently mobile now, so she's much less likely to stay content in the stroller, especially when there are ladies "getting strong" around her. I started Body Back last October and have not missed a session since!

Who is/are your workout buddy(ies) and their age(s)?

My little girl, Miranda is 2.5

What is your favorite thing about FIT4MOM?

It's a real community. It's about being healthy physically, but also mentally. It's the first group of women I haven't felt totally awkward with, and you're surrounded by people who are constantly encouraging you.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I was a barista at Starbucks, and basically the best at it.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Absolutely. Motherhood can be isolating and in my experience most of the initial advice/help I got was from the older women in my family who were so many years beyond having had a child that they had forgotten the struggle of it, or were from an entirely separate generation. You can have friends that don't have kids, but nobody is going to understand you when you're in the trenches like someone else who is in them, too, or someone who has recently gotten out of them (and sometimes into a new one). It also reminds you that you really DON'T have to do everything on your own. We get so much pressure to be everyone's everything as moms, but much less encouragement to be ourselves. The village is as much for the mom as it is for the kid, more so, even. When you surround yourself by authentic people you feel more comfortable and capable and that's the kind of mother I want to be.

What is your favorite beverage?

Ideally, something fancy like… watermelon agua fresca. In reality, coffee. Ethiopian, if possible, just with some cream and a nice pastry to accompany it.

What is your favorite dessert?

Tiramisu. Or, anything with chocolate and raspberry together.

You are given 4 hours of FREE babysitting. What would you do?

Go get a fancy bowl of ramen, which I would eat hot, then see some epic 2.5 hour movie in one of those theaters with the reclining seats.

What is your ultimate child-free vacation destination?

New Orleans. Harry Potter World is a close second.

How has becoming a mother changed you?

I've never been an adultier adult than I am now, but I've also never been as keenly aware of all the ways in which I could improve myself… and then actually putting in effort to try to follow-through with those improvements! It's definitely made me much stronger, but that was sort of a tempered steel strength; I had to go through the fire several times before coming out of it better on the other side. It's also made me more accepting of other people as they are. We're all just surviving out here. It's so much easier to be kind than it is to be a jerk.

I am happiest when...

Watching one of my favorite television shows or movies with someone who is watching for the first time. All the better if there are snacks.

This craft is inspired by an activity observed at Michael's Craft Store. The Pom Poms are "fireworks" themed around the upcoming Memorial Day holiday! Have fun with your kids and let it fly!

Click through the gallery below to see the steps.

Materials:

• 5 large popsicle sticks
• Assorted pom poms
• Assorted markers or crayons
• Rubber bands (1 standard, 2-4 small)

Instructions:

• Color 2-3 popsicle sticks, let dry if using markers.
• Stack 3 popsicle sticks together and secure at both ends with small rubber bands.
• Attach remaining two popsicle sticks at one end with larger rubber-band.
• Place stacked popsicle sticks in between other two, making X shape.
• Place pop pom on non rubber-band side and push down gently with finger.
• Release and watch ‘firework’ fly.

Meet one of our dedicated mamas, Xiaoxi! A former teacher, she enjoys Stroller Strides and Boost classes with us! Happy Mother's Day to you and to all mamas in Our Village!

Where are you originally from?

A little city called Zibo in China.

When did you join FIT4MOM?

March 2018

What classes do you attend?

All sorts. I regularly go to the HIIT Boost classes in Redmond on Tuesdays and Thursdays, and the Bothell class on Saturday. I also enjoy Stroller Strides classes and the Strides 360 classes!

Who is/are your workout buddy(ies) and their age(s)?

Theodore, who turned 2 in March.

What is your favorite thing about FIT4MOM?

I get to be with ladies who are walking the same walk. Sometimes when you are exhausted it's a relief to hear that you are not alone!

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I'm at home with Theodore now, prior to that I was a special education teacher.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

It is so important to find a village for moms. It's different for everybody but the village is where I find my support and others to share my thoughts with.

What is your favorite beverage?

Berry hibiscus refresher

What is your favorite dessert?

This is a tough one because I don't like sweets. Maybe dark chocolate ice-cream? However, I cannot resist warm fresh bread... Yummm. ;)

You are given 4 hours of FREE babysitting. What would you do?

Go take a dance lesson

What is your ultimate child-free vacation destination?

Six flags, my husband and I love roller-coasters and according to his brother the best roller-coasters are at the Six Flags Magic Mountain, and we haven't been yet!

How has becoming a mother changed you?

I didn't know that I could do so much and so little. Having a little life is the most adventurous ride, and it never ceases to surprise me. My life is no longer just about me, it has become so much more.

I am happiest when...

After a long day, lay down in my bed and fall asleep peacefully. =P

Muffins are a staple in our house! Anytime we have overripe bananas, I make a huge batch of muffins (mostly mini for Luke’s lunch) and freeze them for later use. This is a new recipe I tried this morning and it was a huge hit! Super chocolatey, a little sweet and very satisfying! I subbed lightly packed brown sugar in place of the coconut sugar as well as olive oil in place of the coconut oil; the muffins turned out great!

When you freeze muffins, let them cool completely and place in an freezer safe ziploc. Put the name of the muffin and date on the bag and try to squeeze as much air out as possible before sealing. Muffins defrost great in the microwave, out on the counter or inside of your kiddos’ lunch box.

Luke and Paul enjoyed the muffins for breakfast, and I enjoyed a muffin with my afternoon coffee! Cheers beautiful mamas!

https://fitfoodiefinds.com/healthy-chocolate-muffins/

Switch up your painting crafts with this fun, easy and inexpensive twist. Your kids will love it, and it helps develop those small motor skills too! You can paint anything, but for this example, we utilized a spring theme with Easter eggs. Don't let that limit your creativity :)

Supplies:

• Paper
• Washable Paint (I use the Crayola brand)
• Pom-poms
• Clothespins

Directions:

1. Put paper down and draw a big figure. We did an Easter egg.

2. Clip the clothes pins to the pin-poms.

3. Let kids dip in paints and decorate away!

Click through the gallery below for step-by-step pictures!

Emilia has moved through FIT4BABY, Stroller Strides, and Body Back in just one year! Thanks for bringing light and laughter to our mama tribe!

Where are you originally from?

I am originally from Warsaw, Poland. We moved to Redmond in 2017, after spending two years in Vancouver, BC.

When did you join FIT4MOM?

March 2018

What classes do you attend?

I started with Fit4Baby, and nowadays you can find me at Stroller Strides and Body Back.

Who is/are your workout buddy(ies) and their age(s)?

Timmy who just turned 6 months!

What is your favorite thing about FIT4MOM?

Stroller Strides and the coffee after class ;)

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I’m a full time mommy at the moment and I volunteer at the Seattle Aquarium. I used to work as an Educator at the Aquarium in Vancouver.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

This community of awesome mamas pretty much guided and supported me throughout my whole pregnancy and sleepless newborn stage! And they're still around to answer the most random questions in the middle of the night.

What is your favorite beverage?

Matcha green tea

What is your favorite dessert?

My mother in law’s cheesecake

You are given 4 hours of FREE babysitting. What would you do?

Either go swimming or get a pedicure followed by a movie date with my husband.

What is your ultimate child-free vacation destination?

Surfing camp in Bali

How has becoming a mother changed you?

Simple things in life make me the happiest, like hot coffee or hearing Timmy's laugh.

I am happiest when...

When we can all sleep in and eat pancakes in our jammies.

What’s more filling and delicious than oatmeal with your favorite toppings for breakfast?!? This recipe is simple - simple ingredients, quick cooking time and kiddo approved. Using the Instapot cuts the cooking time down significantly for these oats; make sure you use steel cut oats only in this recipe.

To finish, the recipe calls for a bit of maple syrup to sweeten it up, but I’ve also used 1 T of brown sugar... both are delicious! To the finished product, consider adding fresh fruit, such as berries, chopped apple or fresh peaches. Other yummy and filling toppings include nuts, raisins, dried cranberries or chia seeds. This recipe makes 4 portions—perfect for a lazy Saturday morning breakfast with the family. Enjoy beautiful mamas

https://sweetpeasandsaffron.com/instant-pot-steel-cut-oats/

This is a great craft and activity that you can scale to accomodate older and younger kids. Older kids can do all the cutting themselves and work on fractions for pizza slices. Younger kids and enjoy gluing!

Materials:

• Plain paper plate
• Assortment of color construction paper
• Scissors
• Glue stick

Directions:

• Have kiddo color "sauce" on plate or cut a smaller (than paper plate) red circle and glue to plate.
• Cut up various toppings. Ours included cheese, green peppers, mushrooms and pepperoni. (Fringe cutting makes cheese pieces in a snap)
• Use glue stick to attach toppings! We layered cheese first and then added rest.

Extra Credit: Once pizza is dry, cut into slices and work on fractions!

Meet Tricia! She went from Body Back to Stroller Strides to FIT4BABY, and now she's back in Body Back! We're so glad she let us grow right along with her family!

Where are you originally from?

Originally born in Dayton, Ohio but I moved around a lot as my dad was in the air force. I spent most of my time growing up in Lake Stevens, WA.

When did you join FIT4MOM?

January 2017

What classes do you attend?

I just re-joined Body Back after the birth of my second child. I also attend Saturday Boost in Bothell, the occasional TRX on Sunday, and Stroller Strides in Bothell in the summer,

Who is/are your workout buddy(ies) and their age(s)?

Brynn, age five

Paige, 11 months

What is your favorite thing about FIT4MOM?

I love the positive atmosphere and encouragement from instructors and other moms.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a middle school science teacher.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I never did much with my oldest daughter when she was young as I felt I had to maintain a strict schedule, so I didn't get out of the house, and it was lonely hard adjustment. With my newest, I have been able to get out more and spent most of the summer at Stroller Strides with her! I really enjoyed having the support of other moms this time around! As a new mom I wish I would have had the support of the village the first time around and I’m so thankful I had it the second time!

What is your favorite beverage?

Margaritas!!!

What is your favorite dessert?

My moms chocolate cake!!

You are given 4 hours of FREE babysitting. What would you do?

Get a pedicure, have lunch and drink some wine

What is your ultimate child-free vacation destination?

I would love a beach vacation minus kiddos!!

How has becoming a mother changed you?

I would say I am more patient and forgiving of others and am much more of a home body.

I am happiest when...

I’m snuggled on the couch with my husband and girls

Tomato soup is such a classic soup, reminiscent of childhood paired with grilled cheese or eaten with crackers. I remember sledding until I literally could not feel my feet, then coming inside for a hot bowl of soup;). YUM!

This is an easy and healthy version of this classic! I made the soup based exactly on the recipe, however, I cut the cream by half and added freshly grated Parmesan before eating. I served this with basic grilled cheese for a perfect dinner. Also, it freezes like a dream!! Let it cool completely in a freezer safe container, label with contents and date then place in the freezer to eat later.

Enjoy, mamas! Xoxo

https://www.seriouseats.com/recipes/2011/02/dinner-tonight-nordstroms-tomato-basil-soup-recipe.html

Where are you originally from?

Anacortes - I’ve moved around, but only in the PNW.

When did you join FIT4MOM?

January 2016 for Stroller Strides, and January 2018 for Body Back. I first fell in love with FIT4MOM while living in Olympia in 2011 after the birth of my first child, then again in 2016 here on the Eastside after the birth of my twins.

What classes do you attend?

Body Back M/W 5:30am session, and Saturday Bothell Boost classes, with the very occasional Stroller Strides thrown in!

Who is/are your workout buddy(ies) and their age(s)?

Connor (he does planks with me) - 7

Megan &Evan (“mommy go run?”) - 2

What is your favorite thing about FIT4MOM?

The kindness and grace shown by other moms who get it. Showing up and seeing my mama friends has gotten me through sleepless nights of nursing twins, work upheaval, moves, you name it!

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I do state regulatory, legal and policy work for Puget Sound Energy in Bellevue!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

YES. The village is everything.

What is your favorite beverage?

Not a secret at all — wine! Red wine to be specific.

What is your favorite dessert?

Do I have to pick one? Brownies, cheesecake, and pie. I can do without cake, donuts or breakfast pastries, no problem. But I love the others!

You are given 4 hours of FREE babysitting. What would you do?

I’d go for a swim, take a long hot shower, then go get a massage. After that I’d find a cute outdoor cafe and sip a glass of wine while reading my book in the sunshine! ALONE!

What is your ultimate child-free vacation destination?

Hmmm. I’d love to go to Kauai again with my husband. Haven’t been back since our honeymoon 16 years ago — and we were such babies then!

We are scheming a weekend away for his 40th birthday, in Bellingham (where we met in college) and that will be pretty great, too. :)

How has becoming a mother changed you?

My capacity for love has grown, for sure. I’m more cautious and less spontaneous — 3 little kids takes a lot of planning! And I feel more conflicted than I did in my 20s before kids - torn between my work and being a mom, never feeling like I have enough to give to either job. I’m working on accepting who I am and that I’m good enough. :)

I am happiest when...

I am with my family on Whidbey Island (our family cabin). No to-do lists, no work, just outdoor fun, good food and quality time.

Meet our Mom of the Month, Macaire! She joined our village this past September when she began attending FIT4BABY classes. Macaire and her hubby are eagerly awaiting the birth of their first baby (a girl!) in March. We can't wait to meet her!

Where are you originally from?

I am from a small town outside of Peoria, Illinois

When did you join FIT4MOM?

I joined the FIT4BABY class mid-September when I was beginning my second trimester.

What classes do you attend?

I attend the FIT4BABY class in Redmond on Mondays and Saturdays.

Who is/are your workout buddy(ies) and their age(s)?

I enjoy getting to know all of the ladies I have met in my classes and sharing this journey with them.

What is your favorite thing about FIT4MOM?

I love the community, support and encouragement I have received from my instructors and fellow moms.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a 4th grade teacher at a school in West Seattle.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I think it is so very important for moms and women in general to support each other. We are all trying to do the best we can and we put enough pressure on ourselves that it would be nice for others to support and encourage instead of criticize. We may each have our own opinions on how things should be done and that’s ok, but we also need to respect the choices others make as well and recognize that they are doing what they believe is best for their children.

What is your favorite beverage?

Earl Grey tea.

What is your favorite dessert?

Anything with chocolate and caramel.

You are given 4 hours of FREE babysitting. What would you do?

I would rent a hotel room, take a bubble bath, eat room service and sleep.

What is your ultimate child-free vacation destination? I love traveling, so somewhere in Europe or maybe Australia.

How has becoming a mother changed you?

I feel so very blessed to get to experience this miracle. I am eagerly anticipating the birth of my daughter and I am looking forward to sharing so many experiences with her.

I am happiest when...

I am spending time with my husband.

Have you met Gina, our newest playgroup captain? Read on to get to know this RTC regular!

Where are you originally from?

I am originally from Berlin, Maryland (10 minutes to Atlantic Ocean)

When did you join FIT4MOM?

I started as a FIT4BABY client in January 2017 and I took my first SS class in May 2017

What classes do you attend?

I attend Stroller Strides, Stroller Barre and Stroller Strides 360 classes at Redmond Town Center and the occasional studio drop-in Body Back Boost class.

Who is/are your workout buddy(ies) and their age(s)?

My buddy Hunter is 8 months old

What is your favorite thing about FIT4MOM?

I think its hard to pick one favorite thing about FIT4MOM, but I would say it’s the commitment and dedication everyone has to making you (the new gal) feel welcomed and comfortable. I also love that FIT4MOM is easy. There’s no pressure to be at every single class or to do something that’s not within your comfort zone.

It’s become a part of my daily routine and I love it.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

Before becoming a mom and choosing to stay home, I was an Executive Assistant in Sydney, Australia for a non-profit contemporary and modern arts center.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I will be honest, before I became a mom, I had no idea what that phrase really meant. After moving to a new city with all my family and friends on the other side of the country, I quickly realized that there was NO way I could do “this” without the support from other women. After finding FIT4MOM Eastside, I knew that having that support to rely on was SO IMPORTANT to my journey as a mother. Sharing my joys and struggles with moms who were going through the same things or moms who had been there before and knew exactly what I was going through, to offer advice or just a shoulder to cry on without any judgment.

That is exactly what "it takes a village" means. So, whether you are a new mom or a seasoned mom in a new place, find that group that lifts you up! I know I did :)

What is your favorite beverage?

Coffee, Hot Tea & Wine, but not together.

What is your favorite dessert?

I'll take all the sweet things, please and thank you :)

You are given 4 hours of FREE babysitting. What would you do?

Oh my! Mani and Pedi for sure, you can nap while they do that, right? Followed by a dinner date night with Tom.

What is your ultimate child-free vacation destination?

10 days in Italy with a wine and food tour

How has becoming a mother changed you?

Becoming a mom has changed the way I view what is really important and to slow down. In 8 months I have realized how quickly this time goes by.

I am happiest when...

I’m making Hunter laugh. It may be the best thing to light up my heart.

Meet Lindsay, a familiar face at Body Back and Boost classes, and an inspiring working mama!

Where are you originally from?

Right here in Redmond!

When did you join FIT4MOM?

I joined in March of this year when I signed up for my first Body Back session. I signed up at like 2:00 am as I was holding my sleeping 3 month old son, and immediately wondered if I had just made a good choice or a terrible mistake. It was definitely the best step towards health and happiness I could have made.

What classes do you attend?

Body Back (M/W Redmond 8:00 pm woot woot!) and Boost classes when I can sneak them in.

Who is/are your workout buddy(ies) and their age(s)?

I love all the amazing ladies that I've been working out with since I started BB. They inspire all the time. I can't pick just a few!

What is your favorite thing about FIT4MOM?

I love that everyone is friendly, open, and encouraging. I struggled previously to find workouts that I enjoyed and that felt inclusive. FIT4MOM is both of those things, plus amazing community.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I work in land development as a Landscape Architect and Project Manager.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

YES! Not being with moms in a similar life stage going through the same joys and struggles can feel very isolating. Being in community with other moms helps me to be the best mother that I can be to my kids.

What is your favorite beverage?

Hands down...an Old Fashioned cocktail. I'm a big whiskey fan.

What is your favorite dessert?

Creme Brulee is my favorite splurge for sure.

You are given 4 hours of FREE babysitting. What would you do?

A night on the town with my husband! I’d love to have a leisurely dinner, and enjoy a cocktail at a bar afterwards.

What is your ultimate child-free vacation destination?

A sailing trip around the Greek Islands. I would absolutely love a week of laying in the sun, swimming, relaxing, sleep and reading.

How has becoming a mother changed you?

Being a mother is humbling, beautiful, difficult and amazing all at the same time. I think that I’m more of an optimist now because after the really hard days I know there is a bright day coming next.

I am happiest when...

I’m with my family. Going for walks together and snuggling my kids on weekend mornings are my favorite moments.

Where are you originally from?

I grew up on the coast of Washington in a town called South Bend. It is on the way to Long Beach.

When did you join FIT4MOM?

So long ago it is hard to remember. I think it was January 2016.

What classes do you attend?

I've always been in the M/W 5:30am Body Back. I occasionally join Run Club (I'm in it now), or go to Boost or TRX.

Who is/are your workout buddy(ies) and their age(s)?

Well, my M/W crew of course--Casey and Katie have been steady buddies in that class. I run during the week with Amy, Caroline, Melanie, and Jaime. I also run with a friend from work who lives near me, Latosha. Age isn't a thing I ask my workout buddies--Maybe this question is about my kids? They are almost 10 and almost 7 and don't work out with me!

What is your favorite thing about FIT4MOM?

I love the community of women and moms who are health conscious.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am a Software Engineering Manager at Microsoft working in the Office product. I manage ten software engineers and have worked at Microsoft for twelve years. I love working on a product that so many people use around the world.

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Madeline Albright once said "There is a special place in hell for women who don't help other women." And, while I think this is really strong way to phrase it, the quote always strikes me that it isn't always the default to help other women. It's easy to fall into judgement and put walls between us.

My thought on "it takes a village" is that as a village we are a collective in nurturing healthy relationships and healthy bodies for ourselves, our family, and our work. Women can accomplish great things, both big and small, if we support each other.

What is your favorite beverage?

Water

What is your favorite dessert?

Key Lime Pie

You are given 4 hours of FREE babysitting. What would you do?

I'd go shopping for clothes at a mall.

What is your ultimate child-free vacation destination?

Anywhere in Europe

How has becoming a mother changed you?

I have become more aware of the way people, in general, are motivated, what incentives work, and strategies for influencing people to do things.

I am happiest when...

After a long run I am able to stretch and roll-out in peace and quiet, and enjoy the soreness.

Meet Laura, one of our favorite Brits, and favorite mamas! She keeps us inspired and laughing during Body Back, and we're so glad to have her in Our Village!

Where are you originally from?

I’m from England, UK, and moved to Washington 2 years ago.

When did you join FIT4MOM?

In the summer of 2017.

What classes do you attend?

I started with Stroller Strides then switched to Body Back in April 2018. I also attend some of the TRX and boost classes at the studio.

Who is/are your workout buddy(ies) and their age(s)?

Chloe (8), Mia (7) and Daniel (3), though the older 2 don’t get to play as they are at school.

What is your favorite thing about FIT4MOM?

I had never really worked out on a regular basis until I found FIT4MOM Eastside. It was always a chore and simply a way to lose weight. Since finding FIT4MOM I have been stronger and fitter than ever and now love working out. I love the encouraging instructors and have made some great friends, whilst modelling a healthy lifestyle to my kids!

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I used to be an HR Manager and I have been a stay at home mom since my first daughter was born. My trio keep me busy!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

I believe we were created to be in community with others and that includes moms. Finding a place where you can be yourself, without judgement from others, is so important. Raising kids is challenging and made easier when your “village” are cheering you on.

What is your favorite beverage?

Tea - I’m British!

What is your favorite dessert?

My mom’s homemade pavlova – it’s meringue with wipped cream and fruit on top.

You are given 4 hours of FREE babysitting. What would you do?

Shopping, pedicure and lunch with someone I love.

What is your ultimate child-free vacation destination?

I’ve always wanted to go to the Maldives and stay in one of those water villas…. One day?

How has becoming a mother changed you?

My standards around the house have lowered (slightly) and I have a whole lot more grace for myself about what I manage to achieve in a day.

I am happiest when…

The sun is shining and I am with my family (with no squabbling!)

We're honored to feature Gretchen Ward as our Mom of the Month for August. She started her FIT4MOM journey with Body Back, and is now in FIT4BABY as she awaits baby #2! Thanks for inspiring us, Gretchen!

Where are you originally from?

I’m a Washington native, born and raised in Everett and now live in Woodinville

When did you join FIT4MOM?

May 2017

What classes do you attend?

I started out with several sessions of Body Back but currently taking FIT4Baby as I’m 34ish weeks pregnant with baby girl #2. Excited to try Stroller Strides during maternity leave and then definitely back to Body Back!

Who is/are your workout buddy(ies) and their age(s)?

Evelyn – 2 years old

What is your favorite thing about FIT4MOM?

I’m constantly amazed by how many welcoming, positive and motivated women I get to meet through this program. I’m inspired by these women and have such fun sharing time with them. I always leave feeling better mentally and physically.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I’ve been a marketing professional for 14 years in the Medical Device/Healthcare industry. I’m currently an Integrated Marketing Manager at Stryker in Redmond, WA

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Yes! I think it’s so important for women to have a village, whether they are moms or not. Women need to surround themselves with positive, strong and supportive people. As a mom, this has become even more important to me, I’ve found comfort and confidence in this village.

What is your favorite beverage?

Coffee or wine! Just depends on the time of day ;)

What is your favorite dessert?

A chewy, slightly undercooked cookie

You are given 4 hours of FREE babysitting. What would you do?

Right about now…sleep! Outside of a solid nap I’d love to go wine tasting with girlfriends.

What is your ultimate child-free vacation destination?

International travel! I’d love to visit more countries in Europe, Spain is definitely next on my list.

How has becoming a mother changed you?

I’ve learned I have limits and need to ask for help and just admit I can’t do it all on my own sometimes. Okay, I’m still working on admitting this but it’s true nonetheless!

I am happiest when...

I wake up on a Saturday morning with my daughter and husband, without an agenda for at least a few hours. There’s always something we need to do or somewhere we need to be eventually, but just those early morning hours (with a giant cup of coffee) while we play or watch a movie…and I’m still without make-up and in sweats!

Meet Jenni! She's our newest Playgroup Captain for Kirkland classes, and mommy to one adorable little guy. She's also been a superstar in our Bothell Body Back session! We love having you in Our Village, Jenni!

Where are you originally from?

I grew up in Spokane, WA, then moved to the westside after college (and never looked back!)

When did you join FIT4MOM?

I joined Stroller Strides just this past January 2018-it was the best thing I could have done to get out of the house and beat the long, dreary PNW winter with a new baby.

What classes do you attend?

I love to get my sweat on at stroller strides Tuesdays/Thursdays in Kirkland and Monday/Fridays in Bothell. I also just finished my first session of Body Back in Bothell on Monday/Wednesday nights-It was AMAZING!!

Who is/are your workout buddy(ies) and their age(s)?

My little workout bud is Liam and he is 8 months old. My other two original workout buds are Ben (39) and Callie our beagle pup (who is actually 11 and only prefers walks for workouts these days).

What is your favorite thing about FIT4MOM?

I love the community and positivity that each mama brings to the group. It is truly inspiring to see so many women lifting each other up! And I also love being able to set an example for my little guy of the importance of working out, being healthy, and being strong, all while still having fun. I feel lucky that he will also get to benefit from such a great community alongside me.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am currently on maternity leave from teaching. I have taught since graduating college 14 years ago, so it has been a COMPLETE change not working. I taught first and second grade for 12 years, and then was an instructional coach and worked with teachers on incorporating technology with their students the last 2 years. My plan is to mostly stay-at-home with Liam next school year and substitute right by our house occasionally. Liam has two grandmas that are mooore than happy to hang with him as often as possible as he is the first grandbaby….

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Joining a village and finding “your people” is one of the most important things you can do as a mama! Being able to share experiences, joys, frustrations, and everything else in between with other mamas is sometimes the only way to get through the journey. As a teacher, the phrase “it takes a village” has always rang true because kids benefit from so many people in their lives. Now, finally having my own little dude, it has taken on a whole new meaning. Having other mamas to lean on and lift you up is everything.

What is your favorite beverage?

Bubbles! Both the sparkling water and sparkling wine varieties. I am also currently digging the Spindrift bubbles, as they have that bit of real fruit juice in them.

What is your favorite dessert?

Well, this is just a hard question because I have a HUGE sweet tooth. If I HAD to pick just one I love a good slice of vanilla cake with white buttercream frosting. LOTS of frosting.

You are given 4 hours of FREE babysitting. What would you do?

SLEEP!!! I rarely get 4 hours consecutively. Liam has always been a tough sleeper, and he has his first two bottom teeth popping through. Teething is the worst. We both need sleep. Maybe I could sleep while getting a massage, that would be ideal.

What is your ultimate child-free vacation destination?

To head back to the rolling hills of Tuscany.

How has becoming a mother changed you?

Becoming a mommy has changed literally every aspect of life. How I now define myself with others, how my day is scheduled (or sometimes not!), how I eat so much faster now, how I don’t sleep, and how I love someone so much more than I ever thought possible. I was totally happy with my circles of friends pre-baby, but didn’t know how many more amazing people would come into my life-many from FIT4MOM.

I am happiest when...

I am happiest when I am with family and friends. Anytime, anyplace. And when I see Liam’s smile-melts my heart every time.

Our last (but most certainly not least!) mom of the month for 2017 is Laine! Not only is she a mom and Stroller Strides client, she's now a Body Back instructor! Be sure to check out a class from this inspiring mama soon!

Where are you originally from?

My dad was in the Navy so I’ve been lots of places but he retired in Silverdale when I was 11.

When did you join FIT4MOM?

I joined Stroller Strides in early 2016 before my daughter turned one.

What classes do you attend?

I started out with Stroller Strides and now am into Body Back and Boost, which I love.

Who is your workout buddy and their age?

Joey (Josephine) 27 months old and Teddy (Theodore) 8 months old. And my original workout buddy is Johnny, 35 years old.

What is your favorite thing about FIT4MOM?

I love that I have an outlet to do something for myself and my kids get to see how important it is to workout.

How has FIT4MOM changed your lifestyle choices?

I eat much better and my family also benefits from healthier meal choices.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I’m currently a SAHM working on opening a whole family support practice as a lactation consultant and providing seminars for Principles of Marriage and Bringing Baby Home. Most recently I got my Body Back certification to teach classes here at FIT4MOM Eastside!

I used to sell LuLaRoe and I was also a Manager of Marketing Analytics. And I do wedding and event consulting on the side. I just can’t stop!!

Share your thoughts on the concept of “it takes a village” – is it important for moms to join a village?

Having a village is a major component of staying healthy and sane through motherhood. It also helps to have mamas that have your back no matter what and those that lift you up AND your kids. Mothers are the most critical of themselves and your village is there to remind you to be kind to yourself and tell you how amazing you are.

What is your favorite beverage?

I love COFFEE. Vanilla Americano with cream.

What is your favorite dessert?

Jamoca Almond Fudge ice cream

You are given 4 hours of FREE babysitting. What would you do?

I would get a massage, pedicure, hang out at the spa , get my hair did, and then drink hot coffee outside in the sun. Alone.

What is your ultimate child-free vacation destination?

Anywhere with good food and a sandy beach.

How has becoming a mother changed you?

I have learned to not rush as much and to be ok with a chaotic and messy house. I’ve also learned that almost anything can be made better with a hug, a song, and a dance party.

I am happiest when...

I am happiest when I see my two kids laughing and smiling together while I sit on the couch cuddling with my hubby.